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3 minute carb load
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StephenPrice
2113 Posts
Posted - 16 Oct 2009 : 1:50:54 PM
Interesting article, which I will give a try before some of my long runs before London
http://www.pponline.co.uk/encyc/carbo-loading-managing-your-glycogen-intake-without-overloading-glucose-65
LittleBigMan
1070 Posts
Posted - 16 Oct 2009 : 2:17:53 PM
Interesting article Stephen. I must admit some of the best articles I've read have been on PPOnline. Will read it again when I get home from work.
_________________________________________________
"The will to win is worthless, without the will to prepare."
Edited by - LittleBigMan on 16 Oct 2009 2:20:52 PM
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