UKnetrunner Running Forum
UKnetrunner Running Forum
Home | Profile | Register | Active Topics | Active Polls | Members | Private Messages | Search | FAQ
Username:
 Password:
Save Password
Forgot your Password?

 All Forums
 Events
 Relay Events
 Round Norfolk Relay		  New Topic  Reply to Topic
 Printer Friendly
Previous Page | Next Page
Author Previous Topic Topic Next Topic
Page: of 25

aluaka



1727 Posts
Posted - 07 Sep 2009 :  2:40:49 PM  Show Profile  Visit aluaka's Homepage Send aluaka a Private Message  Reply with Quote
Well don't I feel a plonker now!

Physio?

The word does not exist in my vocab!

Be better off "getting the fizz down me!"

Glad to be making someone smile anyway !



Alan Lacey
Chairman UKnetrunner
Go to Top of Page

Wicked D



2207 Posts
Posted - 07 Sep 2009 :  2:52:27 PM  Show Profile Send Wicked D a Private Message  Reply with Quote
I too didnt have Physio in my vocab BUT after car accident and damage to my neck it paid off so its worth a try, nothing to lose ALL to gain

"If you're going through hell, KEEP GOING"....W Churchill
Go to Top of Page

colinhewes



182 Posts
Posted - 07 Sep 2009 :  6:29:28 PM  Show Profile Send colinhewes a Private Message  Reply with Quote
Alan - sorry to read about your injury. From my experience of such injuries, you still have every chance of making it. You need to rest it as much as possible and don't go flying out of the door the moment it starts to feel better. No amount of training at this late stage will make any real difference anyway. Perhaps you could try a bit of swimming or even try a bit of cycling in a few days time. Just stay positive.

Colin Hewes

Stage 5 vet.
Go to Top of Page

LittleBigMan



1064 Posts
Posted - 07 Sep 2009 :  6:36:59 PM  Show Profile Send LittleBigMan a Private Message  Reply with Quote
Sorry to hear the news Alan. Really hope you're sorted soon and can still make the RNR.

_________________________________________________
"The will to win is worthless, without the will to prepare."
Go to Top of Page

colinhewes



182 Posts
Posted - 07 Sep 2009 :  6:45:34 PM  Show Profile Send colinhewes a Private Message  Reply with Quote
Wendi - thanks for the offer of your stage 4 cards. I would like to use them to help navigate the off road sections. I am aware of this year's changes to the route. Promise to let you have them back afterwards.

Colin Hewes

Stage 5 vet.
Go to Top of Page

fishyweb



2310 Posts
Posted - 07 Sep 2009 :  6:55:03 PM  Show Profile  Visit fishyweb's Homepage Send fishyweb a Private Message  Reply with Quote
Just been looking at the "video" on the RNR web site - http://www.roundnorfolkrelay.com/intro/rnrmov.html - and see that it stars

the one and only

Lazybones!



Fame at last?

---
Steve
http://www.runsaturday.com/athlete/fishyweb
Go to Top of Page

Dips



4076 Posts
Posted - 07 Sep 2009 :  8:46:39 PM  Show Profile Send Dips a Private Message  Reply with Quote
Hey I like that Fishy...are you bringing your camera this year? Not having Krissie on board we will need a team photographer!



Dips x

"You are never too old to set another goal or to dream a new dream." C.S. Lewis



Go to Top of Page

MarkWillcocks



1275 Posts
Posted - 08 Sep 2009 :  05:17:53 AM  Show Profile Send MarkWillcocks a Private Message  Reply with Quote
me thinks i took that pic......i think it was just after the gobby fat burd.....

He who dares Rodney, he who dares.
Go to Top of Page

fishyweb



2310 Posts
Posted - 08 Sep 2009 :  07:05:27 AM  Show Profile  Visit fishyweb's Homepage Send fishyweb a Private Message  Reply with Quote
Oh yes, I'll be taking my camera. My pics from last year are still at http://picasaweb.google.co.uk/stephen.r.gunn/RoundNorfolkRelay2021Sept2008# for anyone with a morbid interest in what we are getting into!

---
Steve
http://www.runsaturday.com/athlete/fishyweb
Go to Top of Page

StephenPrice



2113 Posts
Posted - 08 Sep 2009 :  09:39:17 AM  Show Profile  Visit StephenPrice's Homepage Send StephenPrice a Private Message  Reply with Quote
you may have competition on the photography front as I shall be taking my new digital SLR
Go to Top of Page

fishyweb



2310 Posts
Posted - 08 Sep 2009 :  10:07:08 AM  Show Profile  Visit fishyweb's Homepage Send fishyweb a Private Message  Reply with Quote
quote:
Originally posted by StephenPrice

you may have competition on the photography front as I shall be taking my new digital SLR

Sounds like a challenge! My PB is a "best in category" from last year.

---
Steve
http://www.runsaturday.com/athlete/fishyweb
Go to Top of Page

StephenPrice



2113 Posts
Posted - 08 Sep 2009 :  10:21:50 AM  Show Profile  Visit StephenPrice's Homepage Send StephenPrice a Private Message  Reply with Quote
haha - I like breaking club records!

Bought a telephoto zoom for it last week to get some nice frame filling shots of sweaty runners. Watch out everyone.
Go to Top of Page

fishyweb



2310 Posts
Posted - 08 Sep 2009 :  10:25:37 AM  Show Profile  Visit fishyweb's Homepage Send fishyweb a Private Message  Reply with Quote
Note that the categories for this year's photo competition are "Start and Finish of the RNR", and "Team spirit of the RNR".

See http://79.170.42.3/roundnorfolkrelay.com/news.htm for more details.

Good luck, all!


---
Steve
http://www.runsaturday.com/athlete/fishyweb
Go to Top of Page

Dips



4076 Posts
Posted - 08 Sep 2009 :  10:31:42 AM  Show Profile Send Dips a Private Message  Reply with Quote
quote:
Originally posted by fishyweb

Note that the categories for this year's photo competition are "Start and Finish of the RNR", and "Team spirit of the RNR".


<<< notes the word SPIRIT>>>>



Dips x

"You are never too old to set another goal or to dream a new dream." C.S. Lewis



Go to Top of Page

StephenPrice



2113 Posts
Posted - 08 Sep 2009 :  1:54:58 PM  Show Profile  Visit StephenPrice's Homepage Send StephenPrice a Private Message  Reply with Quote
I read that as "sprint" the first time
Go to Top of Page
Page: of 25 Previous Topic Topic Next Topic  
Previous Page | Next Page
 New Topic  Reply to Topic
 Printer Friendly
Jump To:
UKnetrunner Running Forum © Copyright 2008 UKnetrunner.co.uk Go To Top Of Page
Snitz Forums 2000
RSS Feed 1 RSS Feed 2
Powered by ForumCo 2000-2008
TOS - AUP - URA