Looking for advice please. I'm working on schedules for Claire and myself trying to reflect real life pressures and get long runs in when we are together.
Either during the longer mid week run or during the shorter weekend long runs I want to factor in some race pace. My question is just how far should I plan to take the race pace distance upto?
Race pace in Mara training
Posted - 25 Jan 2009 : 2:38:47 PM
Posted - 25 Jan 2009 : 3:00:16 PM
