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deano
818 Posts |
 Posted - 28 Mar 2009 : 4:52:04 PM
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Nice run today ian, good luck with you 10k soon. I hope if its windy that it is behind you....
deano
Chin up and keep on running! |
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Ian B
1336 Posts |
Posted - 31 Mar 2009 : 08:33:53 AM
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30th March
Back still a bit iffy and decided not to risk it tonight, this is the first session i have missed for the last 9 weeks so really disappointed as was going well. Think i may have been okay going for a run but had planned a hard session so will rest and see what i am like on next planned run on Wednesday
Ian B |
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LittleBigMan
1064 Posts |
Posted - 31 Mar 2009 : 8:23:29 PM
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Hope the back sorts itself out soon Ian and good luck with your forthcoming race!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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Ian B
1336 Posts |
Posted - 02 Apr 2009 : 06:06:09 AM
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1st April 1810
9km in 45min
Ave HR 158
Although back is still a bit sore when i am sitting it does'nt bother me when i walk around, so decided to take a chance and see what happened.
Need not have worried as had a great run on a really pleasant evening which turned into a bit of a tempo run.
No problems this morning other than slight ached in right calf but don't think its anything to be concerned about
Ian B |
Edited by - Ian B on 03 Apr 2009 8:39:47 PM |
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fishyweb
2310 Posts |
Posted - 02 Apr 2009 : 07:19:46 AM
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Sounds like good news on the back front (if that makes any sense!). Keep it up!
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Steve |
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Ian B
1336 Posts |
Posted - 03 Apr 2009 : 8:44:33 PM
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3rd April
Been a bit lazy this week missed two of my scheduled runs one through bad back on Monday and one on Thursday when i was looking at properties in Wimbledon and overan longer than had thought and eaten a lot more than usual and also a few beers for England game so all in all my worst week this year. Last day in sunny Plumstead today, now 2 days in Darlo next week then rest holiday until start new job on 20th. It will be strange being at home for a fortnight because normally when i am off we are going away but not this time, but on the other hand it will be nice to be able to run round the doors again instead of only at weekends!
Ian B |
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Mij0
848 Posts |
Posted - 03 Apr 2009 : 8:49:58 PM
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looking forward to seeing you up North for the 10k
Less fat, more fit, but still hedonistic |
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Ian B
1336 Posts |
Posted - 05 Apr 2009 : 10:10:22 AM
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4th April
17ish km in 1hr 42min
Ave HR 140
Absolutely fab run this morning, conditions bit mizzly but no wind perfect for me, no problems other than Garmin ran out after 40min then the customary lost car looking for directions
Ian B |
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Ian B
1336 Posts |
Posted - 06 Apr 2009 : 7:18:46 PM
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6th April 1800
2.3km warm up then
3 x 1.2km with 2min rest
2.3km warm down
Welcome back to cold north east england tonight, dark, chucking it down, but i loved it, hard session tonight, struggled a bit but put down to heavy night on Saturday drink and Indians
1 6.53 (1.43km for some strange reason) 149 Ave 165 Max
2 5.14 152 Ave 168 Max
3 5.19 159 Ave 168 Max
Ian B |
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Dips
4076 Posts |
Posted - 06 Apr 2009 : 7:26:15 PM
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Those damn Indians
I am trying really hard to eat well and lay off the red stuff (not ketchup either) at the moment...its proving a bit of a challenge but I am determined to get to the start line at Lochaber in the best condition I can. I am so looking forward to a mad night out afterwards and maybe with an Indian! 
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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Ian B
1336 Posts |
Posted - 08 Apr 2009 : 08:31:45 AM
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8th April 0750
5.25km in 32min 44sec
Ave HR 140
Nice easy run this morning, cold windy and rainy again
Ian B |
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krissienewton
1268 Posts |
Posted - 08 Apr 2009 : 11:08:16 AM
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Beautiful sunshine in Birmingham, shame its a rest day 
Krissie
Please sponsor me for my triathlon at www.justgiving.com/krissienewton
Get up and walk if you have to, but finish the damned race - Ron Hill |
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claire1
487 Posts |
Posted - 09 Apr 2009 : 09:43:14 AM
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Hope you are enjoying yourself at home...shame the weather has changed.
Looks like you'll be well ahead of me on Sunday!
Understand your domestic committments may mean a hasty departure ...but if not I am about half a mile from the finish line ...and no doubt Mike will have few beers in the fridge! |
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Ian B
1336 Posts |
Posted - 09 Apr 2009 : 11:13:51 AM
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9th April 0850
8.1km in 45min 44sec inc 6 x 100 strides
Ave HR 150
Hurray it was dry this morning although it had been raining and was overcast, nice run normal loop to Dinnington and back, no problems and a few strides thrown in for good measure. Thats it now until Sunday's 10k, just pray for a dry day and a following wind!
Hopefully will see Claire and Mike at the start, at the moment one of my kids is not playing football on Sunday waiting to find out about the other.
Ian B |
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Ian B
1336 Posts |
Posted - 12 Apr 2009 : 5:55:10 PM
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12th April 10.00am
North Tyneside 10k
45min 49sec (my time) Ave HR 168
Will post race report later but after initial disappointment with run after studying previous times for 10k found that this was my fastest 10k for 4 years and just over a minute from a pb so really really pleased, and met Mij (again) and Claire (1st time)today also so was nice to have a small posse of UKnetrunners running!
Ian B |
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Ian b 2009 and all that
