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Ian B
1336 Posts |
 Posted - 21 Jul 2009 : 9:05:13 PM
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Dips you know we would'nt watch you suffer we would be making comments as well  .
21st July 1940
Queen Mary Reservoir 5k
22min 41sec, 3sec short of pb
.........oooooooooohhhhhh so close this time but never mind, lost it in the 4th km, 4.25, 4.30, 4.35, 4.43, 4.24, quite windy in 2nd and 3rd km but no excuses, good conditions nonetheless, good to meet Matt (again!) and Stephen for the first time
Ian B |
Edited by - Ian B on 21 Jul 2009 9:08:34 PM |
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Dips
4076 Posts |
Posted - 21 Jul 2009 : 9:07:47 PM
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Good run Ian, no holding you back now!
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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LittleBigMan
1064 Posts |
Posted - 22 Jul 2009 : 11:01:36 AM
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Good running Ian, especially given the windy conditions!
A pity you just missed out on a new PB by such a tiny margin. Same happened to Steve I understand. It certainly bodes well for both of you though in future attempts.
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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Ian B
1336 Posts |
Posted - 22 Jul 2009 : 9:12:30 PM
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22nd JulY 1930
Gatton 10k 55.21
See Race Report, course pb by a couple of minutes
Ian B |
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Ian B
1336 Posts |
Posted - 25 Jul 2009 : 7:47:49 PM
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25th July 0800
6.5mile in 58min
Cracking morning bit of a cool breeze but lovely clear sky, nice little run although sped up a bit in the last couple of km, but decent run again
Ian B |
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Ian B
1336 Posts |
Posted - 27 Jul 2009 : 9:06:59 PM
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27th July 1900
5.5km in 34min
Nice 2 lap course with 2 wimbledon hills thrown in, tiring one minute climb each time but good to reach the summit without a break
Ian B |
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Ian B
1336 Posts |
Posted - 01 Aug 2009 : 9:07:26 PM
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29th July 1930
Woodland 5 and a bit
41min 8sec
See Race Report
30th July 1900
5km 29min
Nice easy run on a nice night with no problems
Ian B |
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Ian B
1336 Posts |
Posted - 03 Aug 2009 : 8:29:17 PM
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2nd August 0900
5 mile in 44min 16sec
Pleasant if blustery morning, shortish run as struggling for time. Fastish last 3km in sub 5min each km.
3rd August 1900
3.75 mile in 32min 14sec
Easyish run tonight, little tired but then it was a bit warm
Ian B |
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Ian B
1336 Posts |
Posted - 07 Aug 2009 : 8:53:57 PM
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5th August 1930
Yateley 10k in 49min 15sec
Too hot and not very enjoyable tonight
Ian B |
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deano
818 Posts |
Posted - 08 Aug 2009 : 11:14:28 AM
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Great running ian in that heat,same as me we don't like the heat up north..
brilliant run mate...
Deano.... Always enjoy your running. |
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Ian B
1336 Posts |
Posted - 08 Aug 2009 : 9:18:37 PM
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Thanks Deano
8th August 0730
About 9mile in 84min 15sec
Absolutely glorious morning, clear sky but coolish at that time of morning so very pleasant to run in. Ran abit further than wanted to, as left gps down south so just ran with stopwatch and felt very tired in last mile but good run nonetheless.
Thats it until Friday now as off to Scotland for a few days
Ian B |
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Ian B
1336 Posts |
Posted - 14 Aug 2009 : 12:34:48 PM
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13th August 1900
5.1mile in 42min 25secBack from Scotland couple of hours previous, and as it was a pleasant night this was an off the cuff run and very enjoyable and good to get back in the groove again
Ian B |
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Ian B
1336 Posts |
Posted - 28 Aug 2009 : 8:58:09 PM
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..........bit lost off with this as can't connect to forum at work now ........anyway catch up last few weeks
15th August 6 mile i think 50min
Family came down to London with me on 16th until 25th although i was at work it was nice to come back to a meal on the table and a full flat bit cramped as its a one bedroom but hey ho, culminated in Thorpe Park on 23rd, great day and managed most of the rides. Anyway back to running on Monday 25th.
Aug 25th 7.42km in 42min 57sec
Aug 28th 10 min warm up
2km in just under 10min then 20min easy finish
Lack of any quality runs showed up tonight and calfs a bit sore. But now have 7 wks long distance training ready for Maidstone Half on 18th October, my first 1/2 for 2 years
Ian B |
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Ian B
1336 Posts |
Posted - 31 Aug 2009 : 4:38:06 PM
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August 29th 07.50am
12.85km in 74min 22sec
Nice sunny early morning start if a bit blustery, longest run for a while and it showed, quite tired at the end, and suffering a bit with what seems like mild sciatica in right buttock, not really painful just annoying at the moment, hopefully i am thinking this has been brought on by my shoes coming to the end of their life, so been up to Start today (Monday) and bought a new pair of Nike Vomero, so will see tomorrow night how i feel
Ian B |
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deano
818 Posts |
Posted - 31 Aug 2009 : 5:57:27 PM
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Good running Ian, its always nice to get some new trainers on your feet...nice and steady build up to your half mate...
Deano.... Always enjoy your running. |
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Ian b 2009 and all that
