| Author |
 Topic  |
|
StephenPrice
2113 Posts |
 Posted - 28 Jun 2009 : 5:47:13 PM
|
| I've got the snotfest at the moment and it's not very nice. Throat gets very dry & sore in these hot conditions. Take it easy Ian. |
 |
|
|
Ian B
1336 Posts |
Posted - 30 Jun 2009 : 8:28:17 PM
|
29th June 1900
4.35km in 25min 42sec
Felt actually not too bad tonight although bit of a sniffle and head felt quite heavy did'nt feel it was enough to warrant not running so
27deg when i ran tonight and because of this just went for a short run with one hill thrown in but in general took it very easy, no problems though
Ian B |
Edited by - Ian B on 30 Jun 2009 8:29:57 PM |
|
|
|
Ian B
1336 Posts |
Posted - 02 Jul 2009 : 8:37:08 PM
|
1st July 1830
5km in 29min
Frankly at the moment running is just about getting out without much planned and try not to take too much out of myself with this heat 28deg tonight and frankly tried a little increase but felt drained pretty quick so just took it easy
2nd July 1830
5km or so in 32min
Pretty much same temp as yesterday and felt bushed after 5min so took it easy again and pleased to finish without too much damage. I will be pleased to get back up north tomorrow and some cooler air for a longer run on Saturday
Ian B |
|
|
|
LittleBigMan
1064 Posts |
Posted - 03 Jul 2009 : 07:30:01 AM
|
Must admit the heat is taking its toll Ian. I've managed to train, but it's been really uncomfortable. It looks like there'll be some respite the weekend though.
_________________________________________________
"The will to win is worthless, without the will to prepare." |
|
|
|
Ian B
1336 Posts |
Posted - 04 Jul 2009 : 5:25:43 PM
|
4th July 0730
18.31km in 1hr 43min 47sec
Back up north and although warm for time of day about 15 deg this was like a frost compared to darn sarf earlier in the week, however although conditions were sunny and warm at times there was also a lovely cool breeze to run in. However ran probably 20min further than should of and really tired in last 3-4km, but good effort today i thought
Ian B |
|
|
|
Ian B
1336 Posts |
Posted - 09 Jul 2009 : 06:04:57 AM
|
8th July 1930
Reigate 10k 49min 17sec
Course pb by 1min 51sec
See Race Report
Ian B |
|
|
|
LittleBigMan
1064 Posts |
Posted - 09 Jul 2009 : 07:10:38 AM
|
Congrats on the course pb Ian! Good running!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
|
|
|
Ian B
1336 Posts |
Posted - 09 Jul 2009 : 8:31:05 PM
|
cheers LBM
9th July 1830
about 6km in 32min
Nice gentle run with no problems after last nights effort
Ian B |
|
|
|
deano
818 Posts |
Posted - 10 Jul 2009 : 10:31:10 AM
|
Great running ian, you are in great shape mate..
Well done on the PB..
Deano.... Always enjoy your running. |
|
|
|
Ian B
1336 Posts |
Posted - 11 Jul 2009 : 6:36:09 PM
|
11th July 0730
12.7km in 72min 20sec
Usually on Saturday morning feel really good and looking forward to a long run, but for whatever reason it did'nt happen today , weather was great but just felt tired from the off and just really happy to finish as very lethargic but never mind sure it will pass
Ian B |
|
|
|
Ian B
1336 Posts |
Posted - 14 Jul 2009 : 8:08:19 PM
|
13th July 1900
6.08km in 38min 53sec
Good run with three steep hills thrown in about 70sec each.
No problems at all
Next couple of runs sorted for next week, Queen Mary 5k on Tuesday, then Gatton 10k on Wednesday. Decided to have one more go at the 5k this year, and also the 10k i plan to do on Wednesday is not easy and did'nt fancy doing back to back 10ks
Ian B |
|
|
|
Ian B
1336 Posts |
Posted - 15 Jul 2009 : 8:24:36 PM
|
15th July 1830
12km in 69min
Plan of a nice little circular route up to Wimbledon Common around it and back turned into a bit of a nightmare, my lack of direction showed up in the common and after asking three people the way out eventually emerged after nearly 40min in there was most pleased to get back i can tell you, longer than planned but nice pleasant night for a run
Ian B |
|
|
|
Ian B
1336 Posts |
Posted - 16 Jul 2009 : 7:48:45 PM
|
16th July 1830
6.5km in 35min
3 x 800mt, 1 x600mt
Good session tonight on the nearby less picturesque trading estate, felt quite strong tonight and did'nt have any problems
Ian B |
Edited by - Ian B on 17 Jul 2009 8:21:22 PM |
|
|
|
Ian B
1336 Posts |
Posted - 18 Jul 2009 : 8:48:22 PM
|
18th July 0740
8.05miles in 72min 42sec
Just love those wet, cold and overcast autumnal mornings ...............in the middle of July , raining all the way although not heavy just constant, no problems to report
Ian B |
|
|
|
Dips
4076 Posts |
Posted - 21 Jul 2009 : 12:05:35 PM
|
I was considering chasing you around the Queen Mother's pond but decided it was a bit of a drive for a 5k and can't face 2 laps of a pond while you lot watch me suffer!
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
|
|
|
|
Topic |
|
Ian b 2009 and all that
