| Author |
 Topic  |
|
fishyweb
2310 Posts |
 Posted - 26 Apr 2009 : 8:06:13 PM
|
Sorry you didn't enjoy your race Ian, but a course PB is a course PB, and that was a healthy chunck to beat it by as well, so very well done.
---
Steve |
 |
|
|
Ian B
1336 Posts |
Posted - 29 Apr 2009 : 06:08:56 AM
|
28th April 1830
5milesish 50min 24sec
Ave HR 156
First genuine run around Wimbledon up to the common and a little foray into there, did'nt want to go too far in in case i could'nt find my way back out and back again, what struck me on the way up is how bad all the paths are and there are so many ups and downs and lots of people, i have obviously been spoiled by the wideopen spaces at Woking and the Thames Path around the Dome previously, now i am going to have to look for somewhere to do some interval running, so far have not found anything, so need to investigate more......but other than that no problems from Sunday, lovely evening and good to get out.
Ian B |
|
|
|
MarkWillcocks
1275 Posts |
Posted - 29 Apr 2009 : 06:43:50 AM
|
scared to get lost my ......!!!
scared of he wombles more like.....
He who dares Rodney, he who dares. |
|
|
|
Ian B
1336 Posts |
Posted - 30 Apr 2009 : 8:06:05 PM
|
30th April 1830
5km in 27min 151Hr ave
Well mapped out a course which would take me past centre court, but got lost after about 15mins and ended up in a nice enough park, but shorter run than planned oh well always next time. Southport this weekend so no running until next week now
Ian B |
|
|
|
deano
818 Posts |
Posted - 01 May 2009 : 08:43:43 AM
|
Hi ian, nice to see you are enjoying your new place.You need to get a sat nav on your watch mate so you can get home ha ha
deano
Always enjoy your running. |
|
|
|
Ian B
1336 Posts |
Posted - 06 May 2009 : 12:17:42 PM
|
5th May 1830
7km approx 42min approx
HR haven't a clue
As you can see my er training has become somewhat erratic and undisciplined, after weekend in Southport of no running but plenty of beer (and watching eldest team being well and truly hammered in 3 games and drawing one scoring no goals and conceding 19) back to reality tonight done the run i should have done last week and ran past centre court and did'nt get lost either, no problems. So thought i was set for a 5k pb attempt on Thursday but thats been kicked into touch now as just found out i'm going to France this afternoon and back late on tomorrow night for work, so will hopefully get back into a routine from Saturday onwards.
Ian B |
|
|
|
deano
818 Posts |
Posted - 06 May 2009 : 2:05:50 PM
|
Have a nice time across the water...
Always enjoy your running. |
|
|
|
Ian B
1336 Posts |
Posted - 10 May 2009 : 5:36:58 PM
|
9th May 0800
10.64km in 62min 52sec
HR Ave 146
After another out of the norm week good to get back out to a basic straightforward run at home, No problems and very enjoyable.
10th May 1230
8km in 42min 53sec
Childrens Cancer Run
Nice little run around Gosforth Park a good 90min after most of the mass had already done this so course was virtually empty, very enjoyable little trot with my 10 year old with plenty of walking breaks and the customary Greggs goody bag at the end nice healthy cheese pasty, gingerbread man apple and a drink.
Ian B |
|
|
|
mdunn77
1540 Posts |
Posted - 10 May 2009 : 6:47:36 PM
|
now that's a goody bag must be lovely to do a run with your young'n - can't wait until mine are old enough
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
|
|
|
Ian B
1336 Posts |
Posted - 12 May 2009 : 06:55:31 AM
|
Yes was good Matt, although feel that maybe the last year as it is a fight to get them out, eldest 14 did'nt do it, its a shame but just can't get them interested
11th May 1830
7.5km in 40min
Ave HR 152
Good little run tonight past centre court again up the hill  hr at 170 at the top, little bit experiment run up some new streets etc, no problems, and after not doing much the last couple of weeks this was 3rd run in 3 days
Ian B |
|
|
|
claire1
487 Posts |
Posted - 12 May 2009 : 07:08:49 AM
|
quote:
Originally posted by Ian B
10th May 1230
8km in 42min 53sec
Childrens Cancer Run
Nice little run around Gosforth Park a good 90min after most of the mass had already done this so course was virtually empty, very enjoyable little trot with my 10 year old with plenty of walking breaks and the customary Greggs goody bag at the end nice healthy cheese pasty, gingerbread man apple and a drink.
Ian B
LOL! Healthy & Greggs...can you really say them both in the same sentence?!
Good to see you getting out.... sounds nice. Hope the new job is going well. |
|
|
|
Ian B
1336 Posts |
Posted - 16 May 2009 : 6:51:01 PM
|
14th May 1830
about 8km in 45min
Ave HR 152
Went out with great intentions of just running 15min and doing half a dozen biggish hills and back again but ended up doing a differant hill trying to go somewhere else, getting lost , find out where i was again then gettin lost again then finally managing to get back to wher i started, just not very good i'm afraid, but on the plus side there surely can't be mant more places to get lost at now . Anyway after all that absolutely horrible run most unenjoyable.
16th May 0800
11.84km in 67min
Ave HR 149
Better run this morning back home, not too bad weather wise mix of clouds, some sun, some light rain but rather pleasant
Ian B |
|
|
|
Ian B
1336 Posts |
 Posted - 20 May 2009 : 9:01:11 PM
|
16th May 0800
11.84km in 67min
Ave HR 149Good easy run although hr a bit high but no problems and quite enjoyable
18th May 1830
6km in 29min 50sec
Ave HR 149New route down Wimbledon way and did'nt get lost for a change
20th May 1830
2km warm up 16min
7 x 400mt with 60sec rec
1.45
1.40
1.37
1.34
1.33
1.33
1.42
5min warm down
Was supposed to do eight but was goosed hr up to 173 on penultimute one too, good hard session, hardest run for a good month training wise, wrecked at the end
Ian B |
|
|
|
Ian B
1336 Posts |
Posted - 22 May 2009 : 06:14:18 AM
|
21st May 1830
7.2km in 42min
Ave HR 147
Lovely evening for a run, nice gentle effort tonight and a first, japanese tourists asking me the way to centre court, taking a bit of a chance i thought and as i was (what turned out to be) 400mt from it i felt confident in directing them up this road which as it happened turned out to be the wrong one, but i did redeem myself by going back to tell them and point them in the right direction, other than that that was about as eventful it got.
Last run til Allendale 8 a week on Saturday, campingthis weekend, then family down London way for rest of next week and OH says i can't run otheriwse its not worth coming and as i am still at work i suppose she does have a point!
Ian B |
|
|
|
Ian B
1336 Posts |
Posted - 03 Jun 2009 : 8:20:50 PM
|
30th May Allendale 8 2pm
68min 9sec 100th out of 148
HR up to 175 on last hill
Worst run of the year but see race report
1st June 1830
5km in 30min or so
Legs still quite heavy and of course the heat did'nt help again.
3rd June
5 x 600mt with 2min rest
10min warm up and cool down
Good session tonight
Ian B |
Edited by - Ian B on 05 Jun 2009 07:13:29 AM |
|
|
|
Topic |
|
Ian b 2009 and all that
