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lincsfella
1211 Posts |
 Posted - 28 Mar 2009 : 4:58:54 PM
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Oh no!! deano, you know how you are best, but maybe if your suffering.... a weekend off maybe? Whatever you do mate, take it steady...... "always another race" and missing a session or 2 wont hurt.
"Always aim for the moon...... because if you miss, you'll still land amongst the stars" |
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Smout
525 Posts |
Posted - 28 Mar 2009 : 6:35:11 PM
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Aw Deano ((( ))) you know youself best but take care an do go over doing it if you really need a wee rest to get your health back 
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
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deano
821 Posts |
Posted - 29 Mar 2009 : 2:47:13 PM
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Just had a great sunday dinner after my race this morning.Didn't go to lincoln 10k,went and ran the weston 5 mile run and what a great time i had..i will do a race report later but just to let you know how well it went....
5 miles..--- PB by 6:45 mins time of 38:10 on my garmin.
what a great day.
Chin up and keep on running! |
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DaveM
609 Posts |
Posted - 29 Mar 2009 : 2:58:35 PM
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Well done with the PB Deano. Look forward to reading your report
DaveM
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StephenPrice
2115 Posts |
Posted - 29 Mar 2009 : 4:08:25 PM
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brilliant run Deano. well done.
Maybe it's something about this weekend, but I went wrong in the first mile @ the Weston 5 last year haha |
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Heavyweight
1457 Posts |
Posted - 29 Mar 2009 : 4:44:34 PM
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| A huge chunk of time off - well done Deano |
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Ian B
1338 Posts |
Posted - 29 Mar 2009 : 4:54:16 PM
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Well done Deano perhaps you should be under the weather more often thats a sizable chunk off your previous pb
Ian B |
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StephenPrice
2115 Posts |
Posted - 30 Mar 2009 : 12:56:01 PM
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Hi Deano, not sure if you've seen this...
http://www.veryconscious.com/astonfunrun/
Don't think it's a particularly quick course (a fair few twists & turns + canal path) but it might be a nice local event to try. |
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deano
821 Posts |
Posted - 30 Mar 2009 : 5:12:54 PM
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I did see that race but i am running a 5 miler on the same day .
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 31 Mar 2009 : 3:39:08 PM
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Just got my time for the weston run 5 last sunday 38:14 still a massive PB...
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 31 Mar 2009 : 5:49:57 PM
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Hi all, on 12 hr days this week so don't think i will get out for a run before Friday,as i only ran once last week it didn't seam to do me any harm....
Chin up and keep on running! |
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LittleBigMan
1070 Posts |
Posted - 31 Mar 2009 : 8:20:50 PM
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Well done on the PB Deano!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 03 Apr 2009 : 09:47:19 AM
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Should get out some time today, hope fully around 7pm.
Chin up and keep on running! |
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LittleBigMan
1070 Posts |
Posted - 03 Apr 2009 : 12:46:59 PM
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If the weather is anything like it is here in the Midlands, it should be a nice run Deano.
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 03 Apr 2009 : 4:21:53 PM
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Just got back from a short run,8.5k (45:48) 1k warm up 6mins, 6.5k run 33:48 avg hr 156 (75%),1k cool down. So all in a good run , its getting warm now in derby.
Try another 5 mile in the morning, got to get my runs in this weekend as i am on 12hr days again next week in stoke...
Should get a longer run on sunday morning if poss...
deano
Chin up and keep on running! |
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DEANO,S 2009 RUN,S...
