| Author |
 Topic  |
|
deano
821 Posts |
 Posted - 18 Mar 2009 : 4:41:11 PM
|
Got new car yesterday and its brillant, not sure if i will be running the derby 5k tonight.Feel tried and a bit low but don't why...we will see later...
deano
Chin up and keep on running! |
 |
|
|
fishyweb
2311 Posts |
Posted - 18 Mar 2009 : 7:27:56 PM
|
Hey, whether or not you did the 5k - chin up, mate! If you didn't race, try and get out for an easy no-pressure run when you can - bound to make you feel better!
---
Steve |
|
|
|
deano
821 Posts |
Posted - 18 Mar 2009 : 7:50:06 PM
|
Went to derby 5k after all but i only ran the mile. One second of my PB 6:37 and this one was the correct distance. Had a chat with Stephen and he looked well..i enjoyed the run but didn't feel up to running the 5k, will try a run in the morning..
4:07 per km.... avghr 165 bpm 85%...
deano
Chin up and keep on running! |
Edited by - deano on 19 Mar 2009 3:24:11 PM |
|
|
|
lincsfella
1211 Posts |
Posted - 19 Mar 2009 : 11:49:04 AM
|
Well done Deano, so in theory, you ran this quicker than the last one cos its full distance, superb. Youve made some great gains over the last year..... keep it going.
"Always aim for the moon...... because if you miss, you'll still land amongst the stars" |
|
|
|
StephenPrice
2115 Posts |
Posted - 19 Mar 2009 : 12:35:41 PM
|
| Well done last night Deano. Good to hear you enjoyed it and hope you enjoy your run today - lovely weather. |
|
|
|
deano
821 Posts |
Posted - 19 Mar 2009 : 3:21:56 PM
|
Had a great steady run today, 8 miles 1:13:07 ( 9:26 per mile ).
avghr 146 bpm 70%. lovely weather, nice steady run legs felt fine so feeling a bit better today...
deano
Chin up and keep on running! |
|
|
|
LittleBigMan
1070 Posts |
Posted - 19 Mar 2009 : 3:44:10 PM
|
Good to hear you had a good run today Deano and the legs feel fine. It certainly doesn't hurt to listen to your body as you did at Derby. May give Cardiff 5k TT another shot on Saturday, but not definite yet
I'll be hitting the streets soon myself. It's an absolutely glorious day here today
_________________________________________________
"The will to win is worthless, without the will to prepare." |
|
|
|
PeteStockdale
416 Posts |
Posted - 21 Mar 2009 : 6:43:19 PM
|
Well done in the mile Deano. I'm glad to hear the chap knew where to stand this month.
-------
"I just felt like running" - F. Gump |
|
|
|
deano
821 Posts |
Posted - 22 Mar 2009 : 2:37:02 PM
|
Nice steady run today , went out to belper to run some hills. 5 miles ( 9:15 per mile ) total ascent 900ft/ descent 890ft. avghr 149 around 70% a very good run for me has i don't like hills...felt really good all the way, legs feel fine for next sunday lincoln 10k..hope for a good time around 47/48 if poss...
deano
Chin up and keep on running! |
|
|
|
deano
821 Posts |
Posted - 26 Mar 2009 : 4:32:20 PM
|
Not ran all week full of cold, had to get out today to get the legs going before sunday race. 4.21 miles 35:18 ( 8:35 per mile )... avghr 152 bpm, nice and steady...hopeing to get around 49/50 mins if poss after this cold.Got my number for derby 10k today ( 34) in the front pens, so hope for a good time..
hope you are all well...
deano
Chin up and keep on running! |
|
|
|
Smout
525 Posts |
Posted - 27 Mar 2009 : 9:01:25 PM
|
Very jealous of new car... I got three new tyres last night 
Well DOne on that mile - esp when not feeling that fab! Hope the snotfest clears soon ((( ))) an your ok for Sunday
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
|
|
|
lincsfella
1211 Posts |
Posted - 27 Mar 2009 : 10:28:24 PM
|
3 New tyres? must be a Robin Reliant
Have a blast at Lincoln mate, its only the organisation i have issues with, its a fast course, and one of the best 10k courses there is. Good luck, enjoy and give it stick.
"Always aim for the moon...... because if you miss, you'll still land amongst the stars" |
|
|
|
Smout
525 Posts |
Posted - 28 Mar 2009 : 12:22:25 AM
|
Sorry hijack your diary but !!!! The garage men didn't seem to want to sell me loads of tyres..... first guy only wanted to sell me one an another wasn't going to do any! Finally I convinced the 3rd guy that I needed the two on one side and the one in the boot so I could put the spare back in the boot!
<<<<< exits Deano's diary to make space for Deano related running chat >>>>>
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
|
|
|
Wicked D
2208 Posts |
Posted - 28 Mar 2009 : 2:34:45 PM
|
have a good run at Lincoln 10K, i too have issues with the planning/end of Lincoln 10K, its a great course and very fast BUT its not organised by runners so the finish can be very poor by way of getting out/water/medal/etc
lets us know how you get on though I'm sure you'll fly
"If you're going through hell, KEEP GOING"....W Churchill |
|
|
|
deano
821 Posts |
Posted - 28 Mar 2009 : 4:46:32 PM
|
Not sure if i will be running Lincoln 10k tomorrow, still full of cold.may run the Weston 5 mile instead, closer to home i will see in the morning..but i will be running somewhere ????.
i will let you know on Sunday, DON'T FORGET TO PUT YOUR CLOCK'S FORWARD TO NIGHT....1hr less in bed
deano
Chin up and keep on running! |
Edited by - deano on 28 Mar 2009 4:48:49 PM |
|
|
|
Topic |
|
DEANO,S 2009 RUN,S...
