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deano
821 Posts |
 Posted - 27 Feb 2009 : 6:01:46 PM
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Nice easy run today, 6.18 miles. 56:27 ( 9:17 per mile)..avghr 148 ( 70%)...last run of the month tommorow..nice steady run..
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 28 Feb 2009 : 12:27:08 PM
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Last run of the month. Time to move my legs a bit faster, 1 km 6 mins warm up, 5km 24:36. 4:55 per km. 1 km 6 mins ward down. total 36:36... 71 miles ran this month 10% more than last month..legs feel fine , next race 10k rushcliffe 8th march.( 54 MINS LAST YEAR SO GOING FOR SUB 50.)... Have a great weekend 
deano
Chin up and keep on running! |
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Ian B
1338 Posts |
Posted - 28 Feb 2009 : 6:37:44 PM
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Good Luck with the 10km Deano, you are running much better than 54min so fingers crossed for a big improvement
Ian B |
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claire1
487 Posts |
Posted - 02 Mar 2009 : 06:43:10 AM
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| Good luck Deano. I am really looking forward to racing over the next few months to see where this training is getting me... yours is clearly paying dividends- I only just saw your Sleaford time .Well done... you are hopefully feeling very confident for the 8th |
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deano
821 Posts |
Posted - 03 Mar 2009 : 12:48:12 PM
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Nice run today in the wind and rain, 5 miles 42:15 ( 8:29 per mile ).. avghr 150bpm, just over 70%. Got a bit of back pain in the lower back, this started sunday.Had to run today to see if it helped and it has eased abit..Hopefully should be ok by sunday..
deano
Chin up and keep on running! |
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domstevens
579 Posts |
Posted - 03 Mar 2009 : 6:56:42 PM
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Hope the back holds up. Know what these niggles can be like. Great pace by the way, will be following you round at the Derby 10K i reckon!
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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deano
821 Posts |
 Posted - 08 Mar 2009 : 1:09:47 PM
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Just got back from Rushcliffe 10k, very windy but no rain at first, not bad run.Started of very well then at 3k i got a bad stitch, at to slow down abit and hope it would go away. Got to 7k and new i would not get under 50 Min's at this pace, try ed to put my foot down for the next 2k then the stitch came back so looked at garmin at 9k 45:15 so try ed to get as close to 50 Min's as i could. Garmin time 50:06 all in all a good run apart from the stitch all other things felt great... avg 5:03 per k, avg hr 140 65% could not push very hard due to stitch. Don't know why i got it so very frustrated..the rain is coming down hard now, so i at lest i beat the rain
deano
Chin up and keep on running! |
Edited by - deano on 08 Mar 2009 7:14:29 PM |
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Wicked D
2208 Posts |
Posted - 08 Mar 2009 : 1:26:36 PM
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Deano - good running, well done on your time, having a stitch can really slow you up and to comment on your
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could not push very hard due to stitch. Don't know why i got it so very frustrated
Have a think about your fluid intake before the race, sometimes HOW we runners drink before can cause/lead to stitches, Tennis players tend to sip little and often so as not to cause Air Bubbles within which inturn can help reduce the stitch problem
Also a large intake of fluid just before the race can lay a little heavy (if not sipped), as i always say we're all different and is only a view I take on my prep before a race
"If you're going through hell, KEEP GOING"....W Churchill |
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lincsfella
1211 Posts |
Posted - 08 Mar 2009 : 4:04:06 PM
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Stitch is a bugger Deano but great running all the same, only just outside of 50 minutes so well done.
I have a thing when getting stitch, all down to taking a deep intake of breath as one foot hits the floor, and then after 2 foot strikes of the floor, exhale hard as the opposite foot hits the floor. If my stitch is on the right...... then do the intake bit on the left foot. It works for me usually but idealy start doing it when you start to feel it coming on. Rapid changes in pace i.e, running fast downhill after a tough uphill bit often sets me off.
"Always aim for the moon...... because if you miss, you'll still land amongst the stars" |
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mdunn77
1551 Posts |
Posted - 08 Mar 2009 : 4:55:30 PM
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bad luck Deano - stitches can be a bugger! What works for me is to exhale every time the foot on the opposite side to the stitch hits the floor - seems to get rid of it pretty quickly, but then we're all different.
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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deano
821 Posts |
Posted - 10 Mar 2009 : 5:11:26 PM
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Found it hard to get out for a run today, legs felt very heavy.but it was only a recovery run 5.3 miles 46:17 ( 8:50 per mile ).avghr 151 ( 75% )..hard work today, hopefully i will feel better when i have had some food.I feel very tired at the moment, are well life goes on.
Chin up and keep on running! |
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Ian B
1338 Posts |
Posted - 11 Mar 2009 : 07:07:50 AM
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The main thing is you got out Deano, you should feel the benefit in your next run
Ian B |
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deano
821 Posts |
Posted - 12 Mar 2009 : 4:33:21 PM
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Lovely weather today for a run, 1k warm up - 6.1km ( 30:28) 5:02 per km avghr 151. 1km cool down. Great run today tryed out new trainers asics 2130 very nice, may order some more. Hope you are all well
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 16 Mar 2009 : 3:03:03 PM
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Beautiful day yesterday, great 8 mile run 1:07:55. ( 9:09 per mile )
avghr 146 bpm 68%...really nice run today nice and steady.
Really happy at the moment , getting a new car tomorrow.Another smart but this time a forfour in white/silver with a glass roof.This one is mine as-well.
Hope you all had a good weekend.
deano
Chin up and keep on running! |
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LittleBigMan
1070 Posts |
Posted - 16 Mar 2009 : 8:23:57 PM
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Glad to hear your feeling so positive Deano and good luck with the training
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"The will to win is worthless, without the will to prepare." |
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DEANO,S 2009 RUN,S...
