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mdunn77
1551 Posts |
 Posted - 10 Feb 2009 : 3:28:14 PM
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youch..hope it's nothing serious
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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Ian B
1338 Posts |
Posted - 10 Feb 2009 : 7:15:21 PM
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Hope its not too bad Deano i remember the same thing happened to me about 2 years ago after roughly sameish distance, i took a fortnights rest before i started again, just be careful especially if you have a half in just over a week
Ian B |
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LittleBigMan
1070 Posts |
Posted - 10 Feb 2009 : 10:03:50 PM
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Take it easy Deano and don't take any chances. Nurse it back gently with ice, elevation etc. I really hope it's not serious and doesn't impact your racing.
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"The will to win is worthless, without the will to prepare." |
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claire1
487 Posts |
Posted - 11 Feb 2009 : 07:33:34 AM
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Hope it feels better today...  |
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deano
821 Posts |
Posted - 11 Feb 2009 : 2:35:14 PM
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Hi all thanks for the advice, the calf feels sore today so i am going to leave the running until the weekend i think, then a slow run.. to see how it feels. Not sure now about the derby 5k next week, maybe just the mile run will be ok. don't know...
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 13 Feb 2009 : 5:15:08 PM
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Felt good today so went for a run 6.1mile, 55 mins (9:03 per mile ) avghr 155 , good...Weather was great today, calf felt a little sore when i got back but should be ok tomorrow...
have a good weekend...
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 15 Feb 2009 : 09:29:44 AM
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Had a great run this morning 6.7miles (59:50) 8:59 per mile, avghr 149 great....great weather for a run, 5 miles of this run was crosscountry, lots of mud and water but lots of fun, leg feel fine ready for half next weekend and try for that sub 2 hr if poss...talk soon deano 
Chin up and keep on running! |
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StephenPrice
2115 Posts |
Posted - 15 Feb 2009 : 1:57:16 PM
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Where did you go cross country Deano? Good pace for off-road running.
You doing the 5k on Wedsnesday or are you working? |
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LittleBigMan
1070 Posts |
Posted - 15 Feb 2009 : 3:35:30 PM
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Glad your leg is OK Deano and good luck for your half next week!
Ian
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"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 15 Feb 2009 : 4:33:15 PM
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Yes i will be running on Wednesday night, then off to crewe to work nights.
I ran around kedleston hall today it was great to run somewhere differant...
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 19 Feb 2009 : 3:13:32 PM
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Hi all, ran derby mile last night this is the first time i have ran a timed mile, run went well until the end looked at my garmin (5:50)?? I DON'T THINK SO...looket at distance 0.9 of a mile ,but lucky for me my garmin is set on miles splits so time on garmin was 6:36 which for me is a great time..dont know if the times will stand with the distance being wrong?..anyway the 5k went well, i said to myself i would take it easy, so well happy with time around 24 mins. just got to what for time on website....had a chat with Stephen and Pete before we ran, Stephens new trainers look great..half on Sunday looking for under 2 hrs this time , feel great so we will see..
Chin up and keep on running! |
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deano
821 Posts |
Posted - 19 Feb 2009 : 3:26:55 PM
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Just got e-mail for last nights times , 1 mile time 5:50 ?? i know this is wrong so i will go with my time 6:36....
5k time was 24:15 . still happy....
deano
Chin up and keep on running! |
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Wicked D
2208 Posts |
Posted - 19 Feb 2009 : 3:29:44 PM
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Deano - Dont under estimate yourself, WHY say no??? you may have been flying mate
see ya sunday at Sleaford
"If you're going through hell, KEEP GOING"....W Churchill |
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claire1
487 Posts |
Posted - 19 Feb 2009 : 3:30:21 PM
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Wow great running! Excellent mile split and a good 10k time.
Glad your calf has healed up! |
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StephenPrice
2115 Posts |
Posted - 19 Feb 2009 : 3:36:55 PM
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Sorry, Deano's right. At the start of the 5k race the starter explained that the turn was in the wrong place. They don't know how far the mile was.
Very disaappointing for you Deano, especially given you then couldn't run the 5k at full tilt. Well done though because you know you would've PB'd had the course been the right distance
Not sure if you'll see this soon, but what was my time - no email for me and website not updated yet.
Cheers |
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Topic |
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DEANO,S 2009 RUN,S...
