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Heavyweight
1457 Posts |
 Posted - 04 Oct 2009 : 7:10:28 PM
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Well doneon th blood doning - take it easy for a couple of days.
Unlucky with VLM, but there's still hope. |
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deano
821 Posts |
Posted - 06 Oct 2009 : 3:20:22 PM
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4.3 mi 39:51 ( 9:25 per mi)..
Nice run today, a bit wet but warm..Break up on friday for a week so nice run on sunday then rest of week chilling out, wifes ( karen) birthday on tuesday 41 ish...nice chilled out week ahead... 
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 08 Oct 2009 : 3:40:34 PM
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Fast short run today for me, 3.6 mi 28:08 (8:01 per mi )...
last run untill sundays half unless i get out on sat for a short run....see you all sunday..
Deano.... Always enjoy your running. |
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MarkWillcocks
1277 Posts |
Posted - 09 Oct 2009 : 05:37:55 AM
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see you Sunday......may let you beat me this year.......
He who dares Rodney, he who dares. |
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LittleBigMan
1070 Posts |
 Posted - 09 Oct 2009 : 07:13:14 AM
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Good luck Deano and everyone doing the GER! Hope the weather is favourable and you all have great race!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
Edited by - LittleBigMan on 09 Oct 2009 07:13:57 AM |
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deano
821 Posts |
Posted - 11 Oct 2009 : 3:35:49 PM
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Just got back from GER, great run today garmin time 1:56:24 add 1 min for loo break so around 1:57:20 ish . 5 mins faster than last year..good weather this year until the last 5 mi when the sun came out....
Deano.... Always enjoy your running. |
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Dips
4080 Posts |
Posted - 11 Oct 2009 : 3:46:29 PM
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Well done Deano, shame I wasn't there to chase you down. Just reward for your training 
Dips x
"You are never too old to set another goal or to dream a new dream." C.S. Lewis
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LittleBigMan
1070 Posts |
Posted - 11 Oct 2009 : 3:51:13 PM
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Terrific running Deano! 5 mins faster than last year is a great performance - Well done mate!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
Edited by - LittleBigMan on 11 Oct 2009 3:51:44 PM |
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Wicked D
2208 Posts |
Posted - 11 Oct 2009 : 3:58:57 PM
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well done Deano, great to chat before the start and have a wonder round after the jobsworth pointed us in wrong direction to the start area LOl
"If you're going through hell, KEEP GOING"....W Churchill |
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StephenPrice
2115 Posts |
Posted - 11 Oct 2009 : 4:08:45 PM
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| well done Deano big improvement from last year. |
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Heavyweight
1457 Posts |
Posted - 11 Oct 2009 : 4:57:23 PM
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| Well done Dean, nice running. |
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mdunn77
1551 Posts |
Posted - 11 Oct 2009 : 5:34:08 PM
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| Well done Deano, that's a great improvement |
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deano
821 Posts |
Posted - 12 Oct 2009 : 1:12:54 PM
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Chip time from GER 1:57:31...
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 14 Oct 2009 : 1:59:35 PM
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Just got back from a 7mi run around Cromford/high peak trail..
7 mi 1:08:47 ( 9:50 per mi )..
God there are some big hills around cromford...ascent 1708 ft today..
The high peak relay will run along this trail so it was nice to see the big hill first hand today...it's big...should be a great event..
may go back up for a norther run around here before november..
Deano.... Always enjoy your running. |
Edited by - deano on 14 Oct 2009 2:00:57 PM |
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StephenPrice
2115 Posts |
Posted - 14 Oct 2009 : 2:31:26 PM
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| good run Deano and nice recce'ing of the route. You doing the 5k next week? |
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Topic |
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DEANO,S 2009 RUN,S...
