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StephenPrice
2115 Posts |
 Posted - 13 Sep 2009 : 5:39:46 PM
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| Well done Deano. You at the 5k on Wednesday? |
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Dips
4080 Posts |
Posted - 13 Sep 2009 : 5:53:16 PM
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Well done Deano, good time and a good platform for GER. Sometimes congestion is good at the start as it stops you going off too fast.
Dips x
"You are never too old to set another goal or to dream a new dream." C.S. Lewis
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domstevens
579 Posts |
Posted - 13 Sep 2009 : 7:00:30 PM
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Well done great prep for GER
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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deano
821 Posts |
Posted - 16 Sep 2009 : 1:21:41 PM
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Nice steady run today, 5.5mi 50:33...(9:08 per mi )..
Legs feel fine, not going to make the derby 5k tonight so at to get out for a run ..think i am going to be on nights for the next 4 weeks so training will be a problem but hopefully i should be able to get a few runs in somewhere along the way... 
Feeling go after my half at the weekend ( sub 2)...looking forward to the GER now...
Deano.... Always enjoy your running. |
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LittleBigMan
1070 Posts |
Posted - 16 Sep 2009 : 2:12:36 PM
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Must be very difficult to fit the training in when on nights Deano. Hope you manage it OK and good luck with GER!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 20 Sep 2009 : 09:44:38 AM
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Short run today 4.5mi 40 mins (8:50 per mi).
Short run so i could get back to watch the GNR...
hope you all had a great weekend...
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 21 Sep 2009 : 3:58:02 PM
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Steady 5.5mi 50:15 (8:58 per mi).
Nice run today , weather was great for running...feel ok, 10k cancer run at the weekend see how much i can collect/....
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 23 Sep 2009 : 7:08:22 PM
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I will be happy to join in the fun at the high peak relay, any stage will do for me..
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 26 Sep 2009 : 2:09:17 PM
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Not ran since tuesday with being on nights, 10k cancer run sunday.Should be a nice steady run looking for around 54/55 mins up two big hills..around 2000 people running this year so should be great fun..hope the sun is out 
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 27 Sep 2009 : 5:14:17 PM
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Had a great time today at the cancer 10k, nice steady run round .Talking to lots of people and reading the message on there backs, around 2000 runners and walkers..what a great day..
I finished in around 1 hr but it was great fun all the way round..
All for a good charity...
Deano.... Always enjoy your running. |
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fishyweb
2311 Posts |
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LittleBigMan
1070 Posts |
Posted - 28 Sep 2009 : 10:11:30 AM
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Good to hear you enjoyed your race Deano, and as Steve mentioned, for a good cause too!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
Edited by - LittleBigMan on 28 Sep 2009 10:11:53 AM |
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deano
821 Posts |
Posted - 29 Sep 2009 : 2:54:07 PM
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Nice run today 6.6 mi 1:01 (9:18 per mi )
Strong wind but nice pace,hopefully should have a great time at the GER..
Legs feel ok, but for some reason my shoulders are a bit tight..
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 01 Oct 2009 : 12:43:22 PM
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Did not get in london 2010, well p***ed off now..
4.3mi 38:23 (9:07 per mi )
Feeling unsure what to do about a marathon next year, GER next for now anyway..
Deano.... Always enjoy your running. |
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StephenPrice
2115 Posts |
Posted - 01 Oct 2009 : 12:46:42 PM
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| London is not the be all and end all of marathons Deano. Don't be too upset, you can still enter the club ballot. |
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DEANO,S 2009 RUN,S...
