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deano
821 Posts |
 Posted - 26 Aug 2009 : 12:12:04 PM
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12hr nights at the moment, finding it hard to find the enery to run much, 7k 36:18 (5.21 per km).
nice and steady today , 10 mi race on sat afternoon,2 5mi laps M/T.again.....ha..last long run before robin hood half in 2 weeks..
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 29 Aug 2009 : 7:07:00 PM
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Double or Quit 10 mi. 1:27:49 8:45 per mi (avg hr 165 83%).
Felt really good all the way round, nice warm up run for robin hood half in two weeks time.Hope to go well under 2hrs...feel great..
May go and run hatton darts 10k in the morning see how the legs feel..
Result 1:28:03
Deano.... Always enjoy your running. |
Edited by - deano on 01 Sep 2009 11:58:50 AM |
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mdunn77
1551 Posts |
Posted - 29 Aug 2009 : 7:35:55 PM
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well done Deano, great to see it all going well for you  |
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LittleBigMan
1070 Posts |
Posted - 29 Aug 2009 : 8:36:43 PM
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Good running Deano and good luck with the Hatton Darts if you decide to give it a crack.
_________________________________________________
"The will to win is worthless, without the will to prepare." |
Edited by - LittleBigMan on 30 Aug 2009 07:45:41 AM |
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deano
821 Posts |
Posted - 30 Aug 2009 : 11:29:03 AM
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Stopped in bed this morning to give the legs a rest,(no hatton darts 10k  ). Under orders from the wife, last run of the month tomorrow..
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 01 Sep 2009 : 11:57:58 AM
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Nice steady recovery run today..5.6mi 50:47. ( 9:07 per mi)
avg hr 141 70%..felt really good on this run, legs great and chest ok.
Getting fed up of 12hr nights now ( LAST 8 WEEKS). I know i only do 4 nights but hard work with my sleep patten..but it work and in todays world you do what you have too, to keep your job...
off to bed now back at work in 5hrs...
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 03 Sep 2009 : 1:48:46 PM
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Really steady run today in that WIND. 5.6mi (53:16) ...
Very windy out there today, nice slow run legs feel fine..
Tried new trainers today Brooks infinity very good fit,felt like i had my slippers on...
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 06 Sep 2009 : 09:17:17 AM
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Slow run this morning 5.62 mi (55:23) 9:51 per mi..
nice and steady 1 week until notts half so taking it slow this week..
Great weather for a run today..
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 11 Sep 2009 : 1:20:08 PM
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Very warm today, 5.35 mi 48:32 (9:04) per mi.
Nice run today, just keeping the legs moving ready for the robin hood half on sunday....
Hopefully the sun will stay away....
Deano.... Always enjoy your running. |
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mdunn77
1551 Posts |
Posted - 11 Sep 2009 : 1:34:42 PM
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It seems to always turn out warmer than the forecast at the moment doesn't it?
Good luck for Sunday Deano |
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LittleBigMan
1070 Posts |
Posted - 11 Sep 2009 : 8:37:09 PM
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Good luck at the Robin Hood Half Deano!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 13 Sep 2009 : 1:54:30 PM
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Just got back from the robin hood half 13.24mi 1:59:57.
(9:03 per mi).
Just got round in under 2hr by my garmin, will have to see what chip time says..First time i have ran with that many people around 13,000 at the start...it took about 3 mile until the road way was clearing so you could run ..
Meet Jon,Pete and Zoe before the start..enjoyed the race but don't think i will do this one again, a bit expensive at £25 for just a medle...GER soon looking to go under 2hrs this time..
CHIP TIME 1:59:58.
Deano.... Always enjoy your running. |
Edited by - deano on 13 Sep 2009 6:41:24 PM |
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mdunn77
1551 Posts |
Posted - 13 Sep 2009 : 3:11:52 PM
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| well done Deano.. it's totally different running with that many people - not something I'm that fond of but it suits some. |
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Heavyweight
1457 Posts |
Posted - 13 Sep 2009 : 4:27:38 PM
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| Well done Dean on the sub-2. It's easy to get stressed about pace when you're hemmed in on all sides at the start of these big races and/or waste lots of energy dodging your way through. |
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LittleBigMan
1070 Posts |
Posted - 13 Sep 2009 : 5:15:04 PM
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Well done on sub 2 Deano! I also don't like running in crowded races, at least not those that do deny you space to get away and settle into a decent pace.
Can't compare to my 10k in Stratford today in terms of crowd size obviously, but even this event slowed me down markedly in the first K.
Good running!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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DEANO,S 2009 RUN,S...
