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deano
821 Posts |
 Posted - 15 Jan 2009 : 1:51:18 PM
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Just got my time for the DERBY 5K 23:08 NEW PB..GREAT...
FIRST POINTS ON THIS YEARS GP...
Chin up and keep on running! |
Edited by - deano on 15 Jan 2009 1:52:32 PM |
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StephenPrice
2115 Posts |
Posted - 15 Jan 2009 : 2:02:10 PM
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Well done Deano.
was mine 16:38? |
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Wicked D
2208 Posts |
Posted - 15 Jan 2009 : 6:09:12 PM
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Well done Deano thats a cracking time
"If you're going through hell, KEEP GOING"....W Churchill |
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Smout
525 Posts |
Posted - 15 Jan 2009 : 6:40:04 PM
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Woo Hoo! Good going Deano
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
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PeteStockdale
416 Posts |
Posted - 15 Jan 2009 : 10:43:46 PM
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Good to see you last night Deano, and well ran. A great effort on a night when most people were well off their best, thus making your PB even more impressive.
-------
"I just felt like running" - F. Gump |
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deano
821 Posts |
Posted - 17 Jan 2009 : 10:14:25 AM
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Not ran since Wednesday, so had to get a short run in today, 3.12mi 26:10 (8:23)per mi avghr 149 around 70%... legs feel great looking forward to tomorrows run..i dont think i will get close to my handicap time but i will try.. .
i think i will be there at around 9 am, so see you there...deano
Chin up and keep on running! |
Edited by - deano on 17 Jan 2009 10:15:16 AM |
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deano
821 Posts |
Posted - 19 Jan 2009 : 12:41:26 PM
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GREAT DAY YESTERDAY...first run at 12k 58:55 ( 7:54 per mile), avghr 173 (around 85%)..must have been working hard..great to meet you all, and put some faces to the names...great day for all that ran and supported the uknetrunning club.
hope you all got home ok...
deano
SPLITS.
1/ 4:39
2/ 4:42
3/ 4:43
4/ 5:12
5/ 5:19
6/ 5:12
7/ 4:38
8/ 4:33
9/ 4:54
10/ 5:06
11/ 5:13
12/ 4:34.
TOTAL 58:50.
Chin up and keep on running! |
Edited by - deano on 19 Jan 2009 2:51:07 PM |
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domstevens
579 Posts |
Posted - 19 Jan 2009 : 1:09:44 PM
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Great time yesterday, well done
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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krissienewton
1269 Posts |
Posted - 19 Jan 2009 : 2:37:07 PM
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Great run yesterday Dean and good to meet you
Krissie
Please sponsor me for my triathlon at www.justgiving.com/krissienewton
Get up and walk if you have to, but finish the damned race - Ron Hill |
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DaveM
609 Posts |
Posted - 19 Jan 2009 : 4:34:47 PM
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Excellent time Deano for an undulating course! Good to meet you too (sorry about the blurry picture on Facebook!)
DaveM
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deano
821 Posts |
Posted - 20 Jan 2009 : 11:11:44 AM
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Had a eventfully run today 7mi ( 1:02:45) 9:02 per mile avghr 153 around 75%...but the best bit was , i ran passed the gym car park and got HIT by a car coming out, i went over the bonnet and into the road.( its the quickest i have moved this year though the air.)Got up brushed myself down,( A FEW CUTS AND BRUISES )but ok. The lady in the car nearly had a heart attack seeing a 13st man flying over her car..slow last 2 mile home for shower and TCP...next run at the weekend when my bits feel better
deano
Chin up and keep on running! |
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mdunn77
1551 Posts |
Posted - 20 Jan 2009 : 11:13:40 AM
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crikey deano, I hope you're ok. I expect you had a good shake of the fist at the driver? 
on a positive, if you kept your avg HR to 75% even with that, you're doing well
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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StephenPrice
2115 Posts |
Posted - 20 Jan 2009 : 11:34:52 AM
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I swear this is going to happen to me someday. The amount of drivers that come tearing out of side roads and driveways without looking for pedestrians/runners is really concerning.
Hope you're okay though Deano and the injuries are only superficial. Take it easy fella |
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Ian B
1338 Posts |
Posted - 20 Jan 2009 : 12:09:18 PM
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Deano
Stop watching those Starsky and Hutch dvds!!
Seriously mate hope everything is alright, luckily sounds like no serious damage done, but what about the car
I think we all need to be vigilant on the car and bike front when we are out and about
Ian B |
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DaveM
609 Posts |
Posted - 20 Jan 2009 : 1:13:06 PM
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If you had been a second later you could have leapt over the car!.......seriously I hope you are ok.
DaveM
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Topic |
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DEANO,S 2009 RUN,S...
