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LittleBigMan
1070 Posts |
 Posted - 11 Aug 2009 : 1:16:45 PM
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Sorry to hear that Deano. As Matt commented though, you should be able to maintain fitness via Biking/swimming. I think it's much worse if its your big toe incidentally.
Have a speedy recovery!
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"The will to win is worthless, without the will to prepare." |
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Dips
4080 Posts |
Posted - 11 Aug 2009 : 5:06:38 PM
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Ouch...but I couldn't help laughing at the thought of you lobbing the doorstop down the garden! 
Dips x
"You are never too old to set another goal or to dream a new dream." C.S. Lewis
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domstevens
579 Posts |
Posted - 11 Aug 2009 : 7:29:04 PM
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Ouch - Take it easy and rest up
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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deano
821 Posts |
Posted - 14 Aug 2009 : 10:40:27 AM
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Been back to docs,differant one this time anyway toes feel a lot better and she said it is not broken so strap it up well and keep on running should not do it any harm.. really happy now will look for a nice race over the weekend if i can find one...
Keep up the pain killers and i should be ok...
Have a great weekend all of you ...
Deano.... Always enjoy your running. |
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LittleBigMan
1070 Posts |
Posted - 14 Aug 2009 : 11:21:40 AM
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Good news Deano!
Likewise, have a great weekend!
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"The will to win is worthless, without the will to prepare." |
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StephenPrice
2115 Posts |
Posted - 14 Aug 2009 : 12:26:51 PM
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Good to hear you can keep running Deano. Just block the pain out |
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deano
821 Posts |
Posted - 15 Aug 2009 : 09:12:26 AM
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First short run after the toe saga, 4.3km 26:26 ( 6:10 per km) very steady. Foot/toe felt fine no pain yet so looking good.may look for a race tomorrow if possable...
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 16 Aug 2009 : 3:36:36 PM
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Just got back from the best race i have done... belper rover 30km off road..not ran this distance before .. anyway report on forum..
time 3:32:35 is great for me up hill and down dale...and those cows are so BIG....ha ...ha..
VERY HAPPY WITH MYSELF FOR FINISHING THIS RACE...30KM.. brilliant....
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 18 Aug 2009 : 10:02:52 AM
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Legs still very sore, but going for a rub down on thursday..should feel better by the weekend..ha..ha,
hope so anyway..
next race for me 10day time 10miler round a country park ( OFF ROAD AGAIN)...i secretly must like mud,grass,and gravel....
Got my number for the GER yesterday 104 for me this year... looking forward to this race the closer it gets...
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 20 Aug 2009 : 11:28:16 AM
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Been to debs today and had my legs soreted ok feel alot better now my go for a short jog/run later on today...
Deano.... Always enjoy your running. |
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LittleBigMan
1070 Posts |
Posted - 20 Aug 2009 : 12:01:35 PM
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Good news Deano. Hope the run goes well!
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"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 20 Aug 2009 : 3:07:32 PM
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Slow short run/jog today 6km 36:10..
good strong wind out there today....
legs felt ok..
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 23 Aug 2009 : 09:53:31 AM
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Nice slow run today, 7.65 mi 1:11:29 (9:25 per mi )..
avg hr 142 (71%). Nice and sunny, very warm. Time now to enjoy the rest of the day ...
Legs felt okish, bit sore on ths ITBAND area...
deano
Deano.... Always enjoy your running. |
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LittleBigMan
1070 Posts |
Posted - 23 Aug 2009 : 1:59:19 PM
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Good running Deano! I hope the legs continue to improve.
It was a warm one out there this morning for sure, which pushed my pulse up a little on my LSR
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"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 24 Aug 2009 : 11:02:14 AM
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Steady 5mi run today, 5mi 45:42 (9:13 per mi ).
Avg hr 145 (72%)..nice run but still very muggy, no sun thats a plus...
Legs feel ok..
Deano.... Always enjoy your running. |
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DEANO,S 2009 RUN,S...
