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deano
821 Posts |
 Posted - 02 Aug 2009 : 10:36:11 AM
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LSR 9 MI 1:29:32 (9:56 PER MI).
The sun came out this morning for my long run, 9 mile nice and steady hr was very good 135 65% . breathing was a bit shallow and wheezy, found it hard to get air in . Weight myself 13>6 still need to get down to around 13 before my next two half's ( that is what i would like and will try very hard to get there as well  ..
4 weeks until my next race 10 miler off road ready for notts half..
May go to doc's to see about chest if it does not get any better over the next few weeks..
Deano.... Always enjoy your running. |
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mdunn77
1551 Posts |
Posted - 02 Aug 2009 : 11:58:29 AM
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| good luck with the weight loss Deano - it's a long hard road! Hope the chest improves too. |
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domstevens
579 Posts |
Posted - 02 Aug 2009 : 1:27:55 PM
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Hi mate good luck with the weight loss, we both seem to have that target of getting back below 13 stone - I need to get to 12 1/2 really. My aim is to do it before GER as well so keep us posted. I really felt the extra weight on a hot 10 miler to day.
Keep up the hard work
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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deano
821 Posts |
Posted - 04 Aug 2009 : 1:56:57 PM
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very hard 3.4mi today 31:29. ( 9:09 per mi ).
very hard to get air in today, don't know why this is happening.
I don't have a cold or flu so its bizzare..so two day rest then back to running again on Friday.
Hopefully i will be feeling better by then..
Deano.... Always enjoy your running. |
Edited by - deano on 04 Aug 2009 1:57:36 PM |
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LittleBigMan
1070 Posts |
Posted - 04 Aug 2009 : 6:14:16 PM
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The weather's been close here for the last few days too Deano, which may explain in part why a few of us are finding it difficult. It supposed to be freshening up over the next few days, so we should find it a tad easier to breathe easily.
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"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 06 Aug 2009 : 4:26:27 PM
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Just got back from a short run 4.2 mi 35:54 (8:33 per mi )..
Great run in the rain, still very warm.. Chest felt a bit better today.Should have a better run at the weekend..
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 09 Aug 2009 : 4:28:49 PM
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Sleeped so well last night that i missed my morning long run , did not get up to after 9 which is unheard of in my house.
been out all day so just had time for a short run .
4 mi 36:29 (9:05 per/mi )
very warm today not to good for running but great for a beer in the garden ha
hope you are all enjoying the sunny weather...
Deano.... Always enjoy your running. |
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lincsfella
1211 Posts |
Posted - 09 Aug 2009 : 6:45:26 PM
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And you missed newark because? lol, you enjoy yer beer mate, at least you got out even tho you had a lie in.
http://www.justgiving.com/davidrobertson40/
"Always aim for the moon...... because if you miss, you'll still land amongst the stars" |
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Dips
4080 Posts |
Posted - 09 Aug 2009 : 8:16:03 PM
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Glad you enjoyed your sleep, you obviously needed it, now where is my beer?
Dips x
"You are never too old to set another goal or to dream a new dream." C.S. Lewis
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LittleBigMan
1070 Posts |
Posted - 09 Aug 2009 : 10:35:13 PM
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You missed your morning long run Deano? What time do you usually start them on a Sunday morning, 6:30? 
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"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 10 Aug 2009 : 12:29:28 PM
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David , i am saving myself for the GER ha ha , Sorry dips we drank them all. Ian ,i try to get out by about 7am because it takes me so long i don't want to be out all day ha ha ....
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 10 Aug 2009 : 8:09:23 PM
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7.5 mi 66:48 ( 9:03 per mi) avg hr 151 75%.
Needed to get out for a run today after only getting 4 mi in yesterday..hope for some rain but 67 mins ran and not a drop of the wet stuff ..very good run at half marathon pace...
Just getting dark when i got home..(8:45)ish,
Deano.... Always enjoy your running. |
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LittleBigMan
1070 Posts |
Posted - 11 Aug 2009 : 07:27:20 AM
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Good running Deano!
The rain let us down on Sunday too. Really thought we might get a drop or two.
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"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 11 Aug 2009 : 12:28:40 PM
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Bad night for me, got up at about 3am and in the dark i walked into a cast iron door stop.Well it did stop my toes, been to docs he thinks i have broken my little toe.Its black and very sore should take 2-4 weeks to mend,don't know how this well effect my running program over the next few weeks but its a really P**SER,hopefully i should be ok for the robin hood half in sept..don't know what prep will be like thou.
we will see....door stop no longer there , some wear down the garden now....
Deano.... Always enjoy your running. |
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mdunn77
1551 Posts |
Posted - 11 Aug 2009 : 1:07:36 PM
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| ouch Deano.. are you ok to cycle on it? swimming should be fine also.. doing both of these should keep your aerobic fitness up whilst you can't run. hope it heals quickly |
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DEANO,S 2009 RUN,S...
