| Author |
 Topic  |
|
deano
821 Posts |
 Posted - 21 Jul 2009 : 6:44:23 PM
|
Slow steady 5 mile run today, 46:11 ( 5:45 per km) avg hr 147 70%.
Nice and steady run just to see how the hammy felt, still feels very sore and tight.. 2/3 more days of stretching before i run again i think.
Back at work now  ,next race heanor 5 at the end of july..
deano
Deano.... Always enjoy your running. |
 |
|
|
deano
821 Posts |
 Posted - 24 Jul 2009 : 4:55:36 PM
|
Great run today, very warm inbetween the rain. 5 mi 43:32 (8:44)per mi.. avg hr 131 65%.
hammy is feeling alot better, hopefully it will get stronger over the next few weeks...
Plenty of time for me to get some good training in before the robin hood half marathon sept 13th...
Hope you all have a good weekend ..
deano
Deano.... Always enjoy your running. |
|
|
|
Ian B
1338 Posts |
Posted - 24 Jul 2009 : 8:18:44 PM
|
Good to see you getting back into it again Deano, give it a couple of weeks and i am sure you will get your fitness levels back
Ian B |
|
|
|
PeteStockdale
416 Posts |
Posted - 24 Jul 2009 : 9:21:45 PM
|
You've got plenty of time before Nottingham, Deano, so you're right to take it steady and build up to it. Hopefully the next few runs will go well for you and then you can start to look ahead to September.
-------
"I just felt like running" - F. Gump |
|
|
|
deano
821 Posts |
Posted - 25 Jul 2009 : 08:47:52 AM
|
WII SPORTS RESORT.
Just got mine this morning ,it is brilliant . Me and karen will be on it all weekend now, have fun.
deano
Deano.... Always enjoy your running. |
|
|
|
deano
821 Posts |
Posted - 26 Jul 2009 : 09:49:49 AM
|
LSR 10 MILE 1:38:52, (9:54)per mi.
Great slow run today nice and steady, 10 mile in the rain brilliant i love running in the rain..
hammy felt ok with the slow run today.
5 mi race next friday night so hope it will feel ok for then, if not it will just be a tempo run..
Deano.... Always enjoy your running. |
|
|
|
LittleBigMan
1070 Posts |
Posted - 26 Jul 2009 : 10:35:28 AM
|
Hope the hamstrings holds up OK for you come Friday Deano and good luck with the race!
As for tha rain, I couldn't asgree more. I was hoping for a shower last night at Gloucester, but it didn't happen.
_________________________________________________
"The will to win is worthless, without the will to prepare." |
Edited by - LittleBigMan on 26 Jul 2009 10:35:48 AM |
|
|
|
domstevens
579 Posts |
Posted - 26 Jul 2009 : 5:59:01 PM
|
Glad you run went well good luck for Friday.
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
|
|
|
deano
821 Posts |
Posted - 27 Jul 2009 : 5:28:02 PM
|
Hi all , just entered a 10 mile race at the end of Aug( sat 29/08)
at heanor. I will us this race as my last long run before the robin hood half ( 13/09).. sat teatime race 5pm will seam abit funny..
Deano.... Always enjoy your running. |
|
|
|
deano
821 Posts |
Posted - 29 Jul 2009 : 5:27:35 PM
|
Great run today in the very heavy rain .4.25mi 37:54 (8:55 per mi )
Feeling good for race on friday...
Deano.... Always enjoy your running. |
|
|
|
LittleBigMan
1070 Posts |
Posted - 30 Jul 2009 : 7:04:47 PM
|
Good luck for your race on Friday Deano. I've been wondering whether to have a crack at it myself as I need to add a 5 miler to the portfolio. Problem is getting there on time. If I do I'd probably go straight from work, as although I currently live in Worcestershire, I'm working in Telford.
Incidentally I'm keen to add a few more 10 milers, as I don't see them compromising my Marathon training, so long as I build them in sensibly. In fact, I think they're the perfect distance if positioned right in the training schedule.
Can you provide any more info on the one you looking at in August? Is it just called the Heanor 10 and does it use the same route as the 5 miler you're doing this Friday?
Anyway, I'll wish you good luck now for tomorrow in case I don't make it.
Cheers
Ian
*Just realised it must be the Double or Quit you're referring to Deano, after searching Runner's World
_________________________________________________
"The will to win is worthless, without the will to prepare." |
Edited by - LittleBigMan on 30 Jul 2009 8:02:24 PM |
|
|
|
deano
821 Posts |
Posted - 31 Jul 2009 : 8:56:38 PM
|
Just got back from the Heanor 5 miler.
A new course this year , even more hilly then last year ha ha ..
but very good time for me over this hilly run. 3 and a half mins faster than last year.. 41:29 ( 8:22 per mi )..
SPLITS.
8:20,7:54,8:02,9:13,7:58..MILE 4 up hill very hard..
Very wet as well, but that was very nice..
Deano.... Always enjoy your running. |
|
|
|
LittleBigMan
1070 Posts |
Posted - 31 Jul 2009 : 9:15:43 PM
|
Good running Deano!
An improved time on a hillier course has got be a good sign that your training plan is yielding dividends.
Sorry I didn't make it tonight. I was too wacked after work and simply couldn't face three long drives in one day.
_________________________________________________
"The will to win is worthless, without the will to prepare." |
|
|
|
domstevens
579 Posts |
Posted - 01 Aug 2009 : 2:30:43 PM
|
well done a great time :-)
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
|
|
|
Ian B
1338 Posts |
Posted - 01 Aug 2009 : 9:05:32 PM
|
Good run Deano that 4th mile tells a story
Ian B |
|
|
|
Topic |
|
DEANO,S 2009 RUN,S...
