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deano
821 Posts |
 Posted - 22 Jun 2009 : 6:14:47 PM
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10K RUN 55:10. nice and steady. avg hr 150 bpm..
1k warm up 6:15, 1k cool down 6:15.
8k steady 42:50.
5:10, 5:38, 5:24, 5:17, 5:18, 5:09, 5:17 and 5:22..
nice run but very warm, just ordered some new trainers asics gel 3000, brooks infiniti..
asics for long runs/ half marathons..
brooks infiniti for 5k,5 mile and 10ks..
got a great price £45 each..
deano
Always enjoy your running. |
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deano
821 Posts |
Posted - 24 Jun 2009 : 7:39:37 PM
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7.5k run tonight.
nice and steady 40:22 5:30 per km, avg hr 150bpm (75%)..
a bit windy here tonight and still warm, at to stop for a drink on my run tonight normally run 8k without a drink so it must be warm ha ha...
deano
Always enjoy your running. |
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deano
821 Posts |
Posted - 24 Jun 2009 : 7:42:25 PM
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New trainers came today thay look great, put them away now for later in the year when i need them... 
deano
Always enjoy your running. |
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deano
821 Posts |
Posted - 28 Jun 2009 : 2:37:27 PM
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MANSFIELD HALF.
Not about run 2:02 , very warm but overcast 10 mile ok.
Last 3 mile 32:45 very hard , quads shot.... race report on..
Hilly run...
deano
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 29 Jun 2009 : 2:26:17 PM
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Got official time for Mansfield half, 02:02:26
i have only ran 4 half's and this is my 2nd fasted time but still plus 2hrs...
only ran once under hrs, 1:55 in winter/spring..i must pref-err the cold.ha..ha..
Deano.... Always enjoy your running. |
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krissienewton
1269 Posts |
Posted - 29 Jun 2009 : 3:45:32 PM
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quote:
only ran once under hrs, 1:55 in winter/spring..i must pref-err the cold.ha..ha..
....I know that feeling. I am not even attempting a half between the months of April and September, only cold ones for me!
Krissie
Get up and walk if you have to, but finish the damned race - Ron Hill |
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LittleBigMan
1070 Posts |
Posted - 29 Jun 2009 : 5:00:56 PM
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Good running Deano and I wouldn't be disheartened, as the heat is taking it's toll on all of us.
I struggled in my last 10 miler and 10k to get near my PB due to heat largely. I was discussing only yesterday the strategy that Krissie mentioned of not competing in the half's during the hotter months. I have half's in July, August and September, but I will plan differently for next year.
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"The will to win is worthless, without the will to prepare." |
Edited by - LittleBigMan on 29 Jun 2009 5:05:05 PM |
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Wicked D
2208 Posts |
Posted - 29 Jun 2009 : 7:44:47 PM
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Deano - running in this weather will stand you well in your future races when cooler
2nd best time in 4 halfs AND in this weather too, good for you mate stay focused you'll be fine
good running end of
"If you're going through hell, KEEP GOING"....W Churchill |
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deano
821 Posts |
Posted - 30 Jun 2009 : 7:45:57 PM
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Just got back from first run sence sundays half..
1 mile warm up 9:30
DERBY 5K RACE 24:22.
4:24, 4:42, 4:58, 5:07 AND 5:04.. avg 4:51 per km..
avg hr 165 85%
temp 79f way to hot at 7:30 at night..
1 mile cool down 10 mins total for run 44 mins legs feel a bit sore now so rest until next race on friday night ( 10k )..
deano
ps, i hope its a bit cooler on friday night...ha..ha
Deano.... Always enjoy your running. |
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Heavyweight
1457 Posts |
Posted - 30 Jun 2009 : 7:50:24 PM
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| Good effort in the heat Deano. |
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deano
821 Posts |
Posted - 02 Jul 2009 : 6:53:14 PM
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10k race tomorrow night if its this warm it may be a training run...
I don't think its will be a fast race for me..anything around 50 mins would be great for me in this heat...
Hope you all have a great weekend hot and sticky....
deano
Deano.... Always enjoy your running. |
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Ian B
1338 Posts |
Posted - 02 Jul 2009 : 8:33:10 PM
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Hey good run in this heat deano, any sort of effort takes its toll pretty quick in these temperatures
Ian B |
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LittleBigMan
1070 Posts |
Posted - 03 Jul 2009 : 07:38:55 AM
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Good luck with the race Deano. Hopefully we'll have had thunderstorms and torrential rain by then, which will bring the temp down.
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"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 03 Jul 2009 : 8:28:25 PM
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10k Colin Potter Race. 52:45.
Rain today was great, but the sun came out at about 5pm ..2 hrs before the start of the race . Temp was going up, so steady first 5k 27 mins / second 5k 25:45 felt really good all the way round but did not want to push it..avg hr 165 85%..
deano
have a great weekend ....
Deano.... Always enjoy your running. |
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deano
821 Posts |
Posted - 05 Jul 2009 : 09:26:08 AM
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5.5 mi recovery run.
Lovely run this morning still muggy but a bit cooler first thing.
Great run 5.5 mi 48:05 ( 8:44 per mi ) legs felt good avg hr 143 around 65%..
Vary close to my time for the race on Friday night so it shows how the heat can get to me...
Next race for me is on my 40th birthday 10k Tara kinder, Friday night so hopefully it might be a bit cooler ( 17th July )..
Good luck to dips this weekend hope she has a great time....
deano
Deano.... Always enjoy your running. |
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DEANO,S 2009 RUN,S...
