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deano
821 Posts |
 Posted - 23 May 2009 : 06:03:50 AM
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Hi all, i only had time for a short run yesterday just to get the legs moving ready for the BURTON 10 on Sunday.Its been a mad week here,12 hr nights all week and the joys of having a 17/18 year old son looking for work and all his mates on our computer..but hay at least he it trying..all these computer/Microsoft (mcp) qualifications and no jobs out there to us it on..well thats another story. Hope you all have a great run this weekend..
deano
PS, got carried away forgot to put yesterdays run down, see its been that sort of week.
4.14 mi 36:42 nice and steady. avg hr 147 around 70%.
hoping for around 1:25 ish on Sunday or better if possible..
Always enjoy your running. |
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deano
821 Posts |
 Posted - 24 May 2009 : 1:34:37 PM
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Hi all, what great weather today ( but not if your running ).
Just got back from the BURTON 10 , very warm ( i don't do warm at all ). I was looking for around 1:25:00 but due to the heat was not sure at the start.
10 mile garmin time 1:26:30. ( 8:39 per mi ) very happy with that.But the race time i think was around 1:27:10 so just outside of my PB.Avg hr 161 around 80%.
SPLITS.
1MI- 7:59 2 mi- 8:16 3 mi- 8:46 (hill) 4 mi- 8:13
5 mi- 8:24 6 mi- 8:36 7 mi- 8:57 ( stop for a pee )
8 mi- 9:38 ( hill again ) 9 mi- 8:51 10 mi- 8:46
total time 1:26:30 + 40 sec for a pee.
race time will be around 1:27:10.
very warm day to be running i think, hope you all have a good run today...12 days till next race another 10 miler let hope its a bit cooler then.....
ps, saw mr price before the start he looked in good form . I will let him tell you about hes run but he was well under the hour  .
Always enjoy your running. |
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StephenPrice
2115 Posts |
Posted - 24 May 2009 : 1:46:22 PM
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Well done Deano, was good to see you there and the heat was not much fun. Next time, sort your bladder out and you'll have a PB  |
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deano
821 Posts |
Posted - 24 May 2009 : 1:56:50 PM
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Thanks stephen i will, and well done on the 3rd place...
Always enjoy your running. |
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mdunn77
1551 Posts |
Posted - 24 May 2009 : 3:13:23 PM
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well done Deano - v hot indeed today so must have been hard going.
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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Heavyweight
1457 Posts |
Posted - 24 May 2009 : 3:33:27 PM
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| Good run in the heat Dean. |
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Dips
4080 Posts |
Posted - 24 May 2009 : 5:54:54 PM
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Well done Deano...I can so relate to not liking running in the heat...ugh remember the GER?  Excellant time for 10 miles though and I am sure there is more there on a cooler day.
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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deano
821 Posts |
Posted - 25 May 2009 : 6:49:51 PM
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Offical time for Burton 10 1:27:02.
only 5 sec off my pb on a very hot day, so feel ok about race..
deano
Always enjoy your running. |
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deano
821 Posts |
Posted - 26 May 2009 : 3:49:20 PM
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Got up this morning and i have a very sore throat,feel very run down don't know why.Any ideas ??
Running well and training is going very well so not sure....
may try and run on Wednesday, what i don't understand is the fitter you get and the better you eat the more illness i seem to get..
But we will stay positive and push on with life..
deano
PS,my wife sits across the room from me with MS and is the happiest and is in the best health of us all, she is true inspiration to me...
Always enjoy your running. |
Edited by - deano on 26 May 2009 3:53:42 PM |
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Wicked D
2208 Posts |
Posted - 26 May 2009 : 4:08:30 PM
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Deano - when i was suffering with man flu over the past few days I felt the same quote:
what i don't understand is the fitter you get and the better you eat the more illness i seem to get
I was also suffering with a sever ache in my right shoulder blade, I just thought here I go again just before a Marathon i pick up health/unjury problems BUT touching wood I seem to be on the mend
your final paragraph of quote:
my wife sits across the room from me with MS and is the happiest and is in the best health of us all, she is true inspiration to me
is very sweet and honest an ideal picture/thought for you to focus on when running becomes or seems difficult
"If you're going through hell, KEEP GOING"....W Churchill |
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domstevens
579 Posts |
Posted - 26 May 2009 : 6:28:49 PM
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Weird isn't it. get well soon
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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StephenPrice
2115 Posts |
Posted - 27 May 2009 : 09:38:04 AM
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Deano, moderate exercise is good for you and boosts your immune system. However, if you traing more than a "moderate" amount, your immune system takes a bit of punishment. Also, after races you are more likely to pick up illnesses.
It's a bugger really and all you can try and do is stay away from ill people haha
Hope you feel better soon and get back into training. |
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deano
821 Posts |
Posted - 27 May 2009 : 10:46:17 AM
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Got up this morning and said i am having half a days Holiday , to go for a run even in the rain. It was brill...
INTERVALS.
WARM UP. 1.11 mi ( 10:09 )
800m = 4:05 REST 60 SEC.
800m = 3:59 REST 60 SEC.
800m = 4:01 REST 60 SEC.
800m = 3:53 REST 60 SEC.
COOL DOWN 1.54 mi ( 14:33 ).
total time of workout 44:42..
felt really good to get out today, i think that i needed this workout..
deano
Always enjoy your running. |
Edited by - deano on 27 May 2009 10:48:08 AM |
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deano
821 Posts |
Posted - 30 May 2009 : 09:14:24 AM
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Finished work then went out for a run about 7 am this morning , great weather nice breeze. 6 miles this morning.
6 mile 53:33 ( 8:54 per mile ) half marathon pace/ 10 mile pace.,
avg hr 145 ( 73%)bpm.
Ran 72 miles this month best this year..
Feeling happy and legs are great...
deano
Always enjoy your running. |
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LittleBigMan
1070 Posts |
Posted - 30 May 2009 : 09:37:31 AM
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Good to hear you're enjoying your training Deano and sounding so positive!
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"The will to win is worthless, without the will to prepare." |
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DEANO,S 2009 RUN,S...
