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LittleBigMan
1070 Posts |
 Posted - 08 May 2009 : 5:56:20 PM
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Hope it's sorted soon Deano. So many of us seem to be getting hit with something or other just lately.
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"The will to win is worthless, without the will to prepare." |
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deano
821 Posts |
Posted - 10 May 2009 : 12:05:29 PM
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Went for something different today , wife drove me to BELPER today then i ran back, 10.6 miles nice and steady 1:40:42 ( 9:31 per mile). Felt very good all the way home , saw Stephen p close to my home he was out on a long run ,(he looked alot better than me ha ha ). Avg hr was 144 70% no pains in legs so all looks well for next weeks 5 miler (race Sunday), lovely day may have a BBQ later...
deano
Always enjoy your running. |
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deano
821 Posts |
 Posted - 13 May 2009 : 06:02:12 AM
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Great run this morning, intervals 8x 400m with 60sec rest in between.
400m- 1:57
rest 60sec
400m-1:49
rest 60sec
400m-1:53
rest 60sec
400m-1:55
rest 60sec
400m-1:50
rest 60sec
400m-1:49
rest 60sec
400m-1:55
rest 60sec
400m-1:49.
warm up 1 mile
cool down 1 mile.
total 40:10
have a great day..
Always enjoy your running. |
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deano
821 Posts |
 Posted - 15 May 2009 : 3:58:49 PM
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After the rain its now very muggy,ran 5 miles ( 44:09) 9:01 per mile.
very hard work today, i can only put it down to a week of 12hr nights off now until monday night. 5 mile race on sunday try for around 38/39 mins ...
have a good weekend...
deano
Always enjoy your running. |
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deano
821 Posts |
Posted - 17 May 2009 : 12:24:59 PM
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RACE DAY - WYMESWOLD WADDLE 5 MILER.
First time run of this race for me, 5.03 mi ( 39:09 ) avg 7:47 per mi.
1 mi- 7:52 up hill
2 mi- 8:05 up hill
3 mi- 7:51 flat.
4 mi- 7:44 down hill
5 mi- 7:24 down hill.
avg hr 169 bpm, 85%-90%..
very good race for me today 55 sec of my pb on a hilly run is great.
just got to wait for official time.
deano
Always enjoy your running. |
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Heavyweight
1457 Posts |
Posted - 17 May 2009 : 12:29:03 PM
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| Nice one Dean, looks like you finished very strongly |
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StephenPrice
2115 Posts |
Posted - 17 May 2009 : 9:03:41 PM
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| brilliant, well done Deano |
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Dips
4080 Posts |
Posted - 17 May 2009 : 9:33:11 PM
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Well done Deano....that training of yours seems to be paying off...might need to hire your coaching services 
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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deano
821 Posts |
Posted - 18 May 2009 : 2:24:07 PM
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RESULTS FROM SUNDAYS RACE,
Time 39:10
Pos 146 out of 308. very happy with this, hopefully the new training is starting to pay off..
If you want to run less try reading RUNNER'S WORLD, RUN LESS RUN FASTER this is a great book...
deano
Always enjoy your running. |
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deano
821 Posts |
Posted - 19 May 2009 : 06:06:07 AM
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Good run this morning- 5.5miles 56mins.
Intervals 400m. rest 90 sec.
warm up 1 mile - 9:27
400m-1:54
r 90
400m-1:51
r 90
400m-1:48
r 90
400m-3:23 run backwards.
r 90
400m-1:54
r 90
400m-1:48
r 90
400m-1:48
r 90
cool down 2 miles 20 mins.
total time 56 mins (avg hr 165).
Great morning for a run, now time for bed..
Always enjoy your running. |
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Heavyweight
1457 Posts |
Posted - 19 May 2009 : 08:46:36 AM
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Fancy a backwards 400m challenge?
Well done on your intervals. |
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LittleBigMan
1070 Posts |
Posted - 19 May 2009 : 10:42:45 AM
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Good running Deano and glad to hear your interval training is paying dividends.
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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StephenPrice
2115 Posts |
Posted - 19 May 2009 : 10:53:05 AM
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Nice consistency on the intervals Deano.
One question though - why would anyone want to run less?  |
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deano
821 Posts |
Posted - 19 May 2009 : 2:19:55 PM
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Hi David, i have just got up after my sleep and my legs/quads still feel very heavy.The backward run today was just to see how hard it really is, i will try it again next week.
Stephen its the hard to make yourself not go out on a none run day but if i want to see if this plan works for me i have to follow it right for the next 12 weeks, at the moment it seams to be working i think..
Feel great so fingers crossed..
deano
Always enjoy your running. |
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Ian B
1338 Posts |
Posted - 19 May 2009 : 8:26:12 PM
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Well done Deano, good to see that the interval
training is paying off, you should look forward to continuing improvement in the next few weeks
Ian B |
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DEANO,S 2009 RUN,S...
