| Author |
 Topic  |
|
deano
821 Posts |
 Posted - 24 Apr 2009 : 8:36:19 PM
|
I have just got two books to read RUN LESS RUN FASTER, by runner's world....and matt fitzgeralds BRAIN TRAINING FOR RUNNERS. I have started to read the runner's world book first, i will let you know how it goes..
deano
Always enjoy your running. |
 |
|
|
deano
821 Posts |
Posted - 25 Apr 2009 : 6:51:46 PM
|
Just got back from a nice steady run 5.5 miles 50:41 ( 9:25 per mile ). avg hr 142 70%. very good..i am going to start a new training plan based on the book i am reading, this is 3 runs a week and 2 days cross training, not sure about the xtraining but we will see.. running starts with 1 day intervals runs , 2nd run tempo run and 3rd run long steady run. I will try this for the next 8 weeks and see how i go....
deano
Always enjoy your running. |
|
|
|
LittleBigMan
1070 Posts |
Posted - 26 Apr 2009 : 12:38:29 PM
|
Good luck with it Deano!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
|
|
|
fishyweb
2311 Posts |
Posted - 26 Apr 2009 : 8:08:14 PM
|
Look forward to seeing how the new training regime pays off, Deano!
---
Steve |
|
|
|
Ian B
1338 Posts |
Posted - 28 Apr 2009 : 06:36:49 AM
|
Hi Deano Xtraining apart , that sounds a bit like the regime i have been following for the last couple of month and it certainly has paid dividends, good luck with it
Ian B |
|
|
|
deano
821 Posts |
Posted - 29 Apr 2009 : 1:50:51 PM
|
Right then, started a new running plan today. FIRST TIME I HAVE RAN INTERVALS.
7.25KM 38:50 AVG HR 160 83%..
WARM UP 1.5K 8:05
800M INTERVALS WITH 90SEC REST X5
3:58,
3:51,
4:01,
4:11,
3:58.
COOL DOWN 6OOM 3:13.
VERY HARD WORK THIS RUN, VERY HAPPY WITH THIS TIME. FEEL GREAT NOW AFTER A SHOWER. NEXT RUN TEMPO 5 MILE ON FRIDAY..
Always enjoy your running. |
|
|
|
deano
821 Posts |
Posted - 01 May 2009 : 08:39:52 AM
|
Xcross training yesterday, so i used my wii fit.35 mins of aerobic and balance inc some step .Out today for a 5 mile tempo run later..
 put 4 lb on over the last 2 week so hope new training will help me get to my goal of 12st 7lb by july ( NOW 13ST 3IB)...
Deano
Always enjoy your running. |
|
|
|
deano
821 Posts |
 Posted - 01 May 2009 : 5:57:29 PM
|
Tempo run today 1km warm up 6:15, 8km tempo run at 5:10 per km.(41:35)..avg hr 158 83%...1km cool down 6:30.
54:20 total time very hard work may be i will try 5km tempo next time...
Hope you all have a great bank holiday weekend..
deano
Always enjoy your running. |
|
|
|
Dips
4080 Posts |
Posted - 02 May 2009 : 6:23:13 PM
|
Great running Deano...I like being able to follow a schedule.I am currently reading Road Racing for Serious Runners. There are some good plans in there too, including one to improve your 5k time.
I've gone a bit running book mad lately 
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
|
|
|
|
deano
821 Posts |
Posted - 03 May 2009 : 10:51:36 AM
|
Nice slow run today 8 miles 1:17:34 ( 9:55 per mile). avg hr 141 (70%).. very nice run this morning about 8am, lovely day its starting to warm up a bit now, should be a great afternoon for a BBQ ...
back to work in the morning at 5am hope to be home for about 1 so not to bad...
deano
Always enjoy your running. |
|
|
|
deano
821 Posts |
Posted - 05 May 2009 : 3:23:20 PM
|
INTERVAL day today. 7km total time 39:24
Warm up 1.2k 6:36
600m 2:54
600m 2:51
600m 2:57
600m 2:52
600m 2:49
600m 2:53 with 90sec rest between each interval.
Cool down 1.2k 6:28
really good run today, it will be nice to see if this is doing me any good...5 mile race in 10 days so we will see...
deano
Always enjoy your running. |
|
|
|
StephenPrice
2115 Posts |
Posted - 05 May 2009 : 4:04:17 PM
|
Looks like a good session with relatively consistent splits. Will be surprised if it doesn't benefit you.
What 5 miler are you doing? |
|
|
|
deano
821 Posts |
Posted - 05 May 2009 : 5:53:35 PM
|
Hi stephen, i am running the wymeswold waddle 5 (www.wymeswold.com)
its in leicestershire on the 17th of may..if you fancy it..
deano
Always enjoy your running. |
|
|
|
StephenPrice
2115 Posts |
Posted - 05 May 2009 : 8:28:14 PM
|
| I'm doing the Aston-on-Trent 10k on the same day but it looks like a good event |
|
|
|
deano
821 Posts |
Posted - 08 May 2009 : 5:49:17 PM
|
Hi all, only got a 6k run in tonight sharp pain in my thigh (right).
showered and now got ice on, may try again in the morning if it feels ok. 6k 31 ish mins.
deano
Always enjoy your running. |
|
|
|
Topic |
|
DEANO,S 2009 RUN,S...
