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deano
821 Posts |
 Posted - 01 Jan 2009 : 10:27:49 AM
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Hope you all had a great new year..
TARGETS.
ENJOY ALL MY RUNNING...
SUB 45 10K....
SUB 2 HR HALF MARA..
These are my main targets for this year...hope to get out and about to meet a few more of you this year..
GOOD LUCK TO YOU ALL..
My first run of the year will be on sunday. after a week off...
deano
Chin up and keep on running!
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LittleBigMan
1070 Posts |
Posted - 01 Jan 2009 : 2:27:49 PM
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Good luck for the season Deano!
Ian
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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domstevens
579 Posts |
Posted - 01 Jan 2009 : 5:48:32 PM
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Good luck for the new year. Similar target as me - Shall we have a quick 10K attempt at Derby in the spring?
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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krissienewton
1269 Posts |
Posted - 01 Jan 2009 : 6:25:24 PM
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Race ya to the sub 2hr half
Krissie
Get up and walk if you have to, but finish the damned race - Ron Hill |
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Heavyweight
1457 Posts |
Posted - 02 Jan 2009 : 08:38:55 AM
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| Nice targets Deano - I am after the 45minute 10k myself - I think it will be a bit tougher than the 2hr h/m |
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Ian B
1338 Posts |
Posted - 02 Jan 2009 : 11:07:29 AM
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Best of luck for your targets this year Deano
Ian B |
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deano
821 Posts |
Posted - 04 Jan 2009 : 12:09:57 PM
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TARGET. WEIGHT LOSE..NOW 12ST 13LB.( TODAY)..
TARGET - 12ST 7LB BY 40TH BIRTHDAY IN JULY..
Fisrt run of new year today , 6.25 mi ( 57 mins nice and steady.).9:10 per mi...battery gone in hr strap so no avghr today...
hope you all had a good weekend. cant wait for the NTRIX...
deano
Chin up and keep on running! |
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mdunn77
1551 Posts |
Posted - 05 Jan 2009 : 07:34:03 AM
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Good luck Deano!
Have to agree with HW.. I found getting a sub 2 hours HM wasn't too bad, but improving on my 49:04 10k PB is going to take some serious work..
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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deano
821 Posts |
Posted - 05 Jan 2009 : 7:26:23 PM
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Nice steady run tonight. 5.6mi ( 52:35) 9:23 per/mi...a bit cold and slippy on the ground..
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 09 Jan 2009 : 1:02:07 PM
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Good run today 5 mi (41:26) 8:13 per mi. avghr 150 , nice and warmer today,hope you are all well. looking forward to the NTRIX in a weeks time, it will be great to see all of you.
have a great weekend deano
Chin up and keep on running! |
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Smout
525 Posts |
Posted - 09 Jan 2009 : 7:27:26 PM
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good running there - nice avg pace
See you at NTRIX  I'm looking forward to it too!!
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
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deano
821 Posts |
Posted - 11 Jan 2009 : 11:08:50 AM
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Just got back from a very steady 5 mi run, (45mins) 9min mi. avghr 150... made it back before it starts to rain, very windy tho...hopefully i will be running in the derby 5k on wednesday night, first race of the year in my very hard band now (11), i will really have to work hard to get any good points this year but its all good, i like a challege.....
deano
Chin up and keep on running! |
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deano
821 Posts |
Posted - 14 Jan 2009 : 7:02:11 PM
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Hi all, just got back from the derby 5k race, meet Stephen and Pete. Had a great run for me new PB 23:08. ON MY GARMIN,just got to what for the time to come on the web site,but should be around that time... old Pb 23:29..
5k 23:08 . (7:24) per mile..avghr 165..
SPLITS
4:27
4:37
4:41
4:33
4:40
AVG KM 4:36.
legs feel great so looking forward to Sunday and a sub 60 Min's if poss...see you all then...
deano
Chin up and keep on running! |
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mdunn77
1551 Posts |
Posted - 15 Jan 2009 : 08:39:43 AM
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Great running Deano - really good time there.
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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StephenPrice
2115 Posts |
Posted - 15 Jan 2009 : 08:43:34 AM
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Great running Deano.
You'll have that 45 minute 10k this year no probs. |
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Ian B
1338 Posts |
Posted - 15 Jan 2009 : 09:51:49 AM
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nice one deano, i will be chasing you on Sunday for sure!
Ian B |
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Topic |
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DEANO,S 2009 RUN,S...
