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Smout
525 Posts |
 Posted - 28 Feb 2009 : 3:28:06 PM
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Good to here you're feeling a wee bit better Shaun  Sleep can be an amazing thing when you can get it - hope it keeps going for you ((( )))
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
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Wicked D
2208 Posts |
Posted - 28 Feb 2009 : 8:30:13 PM
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cheers Ann   bless ya
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 02 Mar 2009 : 1:29:00 PM
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2nd March
1130
5miles @70%WHR = 41mins 16secs
Really sruggling with motivation for running at the moment, lack of sleep in past 72hrs REALLY is'nt helping, forced myself to run this session and it felt good, I may try a longer session this week as its what i'm missing, hopefully my sleep pattern will get back to normal
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 04 Mar 2009 : 09:57:14 AM
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4th March
0900
5miles @70%WHR = 40mins 50secs
although I was a little sluggish getting out the door a good session with no run related aches or pains
Nice and warm now for Physio later(car crash injury) and hopefully start to to get neck & lower back problems sorted
"If you're going through hell, KEEP GOING"....W Churchill |
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Dips
4080 Posts |
Posted - 04 Mar 2009 : 12:22:01 PM
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Hang on in there hun...time is a great healer
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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Wicked D
2208 Posts |
Posted - 04 Mar 2009 : 4:10:37 PM
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Thanks Dips, had Physio and it REALLY hit the spot and REALLY eased the dull ache  ,I was beginning to think after all this time that I was imagining the pain  BUT Physio informed me some people can suffer whiplash for a year or more 
The Physio said there are 3 or 4 Vertebrae in my neck still swollen on left side (accident was in september!!) and when i gave him accident report and photo's of crash he said what quite a few have said, I WAS LUCKY to walk away (I know), I'm hoping this is the start of me getting back to where I was with my fitness, although the Physio said because of my training/running I'm in great shape anyhoo , I just want aches to be repaired so i can get back to 100% fitness and not 70% which i feel I'm at now
I'm on the mend and feel happier which is the best I've felt for a little while
not run related as such but feels great putting this into words, I'm lucky for 1 reason I'm a member of UKnetrunner.co.UK and proud of it too
"If you're going through hell, KEEP GOING"....W Churchill |
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Mij0
848 Posts |
Posted - 04 Mar 2009 : 6:36:53 PM
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Good news .... looking forward to seeing you do well in Edinburgh.
Less fat, more fit, but still hedonistic |
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StephenPrice
2115 Posts |
Posted - 04 Mar 2009 : 7:34:48 PM
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| Great news Shaun. I hope the injury improves soon and you can set about getting some more PBs |
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Wicked D
2208 Posts |
Posted - 05 Mar 2009 : 08:49:45 AM
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5th March
0830
5miles @70%WHR = 41mins 58secs
Still a little sluggish after another sleepless night but once out on the road I felt comfy, shoulder and neck felt a lot better
no run related aches or pains, good session in perfect conditions sunshine, frost and very slight breeze
"If you're going through hell, KEEP GOING"....W Churchill |
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domstevens
579 Posts |
Posted - 05 Mar 2009 : 8:01:42 PM
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Great news that you are feeling better, take it easy.
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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Wicked D
2208 Posts |
Posted - 06 Mar 2009 : 09:11:09 AM
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6th March
0800
10.5miles @70%WHR = 1hr 32mins 24secs
Longest training run for quite a while and really enjoyed it, frosty sunny morning with a slight breeze perfect running conditions again
no run related aches or pains, legs felt full of running and I felt as though i could've gone on and run more miles
great session
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 08 Mar 2009 : 11:21:13 AM
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8th March
0800
15.50miles @70%WHR = 2hr 14mins 31secs
Having suffered a sever upset stomach (better known as the "DAVIDS" )all day yesterday, I wasnt sure how todays session was going to pan out, especially as I started off with a slight ache from the off, need'nt have worried as it soon eased off
3miles out and my MP3 player battery died so i was now alone with my thoughts, which is how I 1st started running 3 or more years ago
Although it was a cold breezy morning the sun was out and hardly a cloud in the sky, perfect running conditions
At 10.5 miles and passing my house I was amazed how full of running not just my legs but EVERYTHING felt full of, my WHR was just below 70% and i was'nt interested in the pace but I knew I could speed up at anytime, so i continued on my normal 5 mile loop
During the last 3 miles I noticed that I'd stopped sweating and although I'd taken Jelly Babies with me, I hadnt taken water with me, so as long as my HR didnt start to fluctuate badly, i knew I'd be ok, i was also wearing a baselayer vest which was still wet so my torso was receiving fluids but normally I take water with me on distances over 10miles
After this session I still felt as though I could've gone on and done more miles, no aches or pains, great session
"If you're going through hell, KEEP GOING"....W Churchill |
Edited by - Wicked D on 08 Mar 2009 11:24:56 AM |
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lincsfella
1211 Posts |
Posted - 08 Mar 2009 : 3:52:50 PM
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Good running mate, ive missed alot of your diary cos of being away, it'll take a bit of time but youll be back soon to how you should be. Sorry to hear bout the "Davids" tho, they are a pain in the butt arnt they
"Always aim for the moon...... because if you miss, you'll still land amongst the stars" |
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Wicked D
2208 Posts |
Posted - 09 Mar 2009 : 10:29:01 AM
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9th March
0800
5miles @70%WHR = 42mins 16secs
HR Average overall was a little high during this session, no aches or pains and felt comfy throughout
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
 Posted - 10 Mar 2009 : 11:05:06 AM
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10th March
Tweaked lower back/spine area yesterday afternoon whilst twisting and turning in the false roof   , its the ONE injury that really prevents me from running  , I'm hoping that it'll ease in a day or 2
Using TEN's machine on the area and as I have Physio on my neck tomorrow, I may ask if I can have a bit of Physio on lower back as well
It seems like 1 step forward and 5 steps back at the moment BUT I'll get there
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D's 2009 diary
