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Wicked D
2208 Posts |
 Posted - 15 Feb 2009 : 7:52:35 PM
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Thanks again everyone, I have posted my race report http://aluaka.forumco.com/topic~TOPIC_ID~1875.asp
it was great to have club members around today and also the support i've had from other club members, I'm sure I'll get there its just a matter of time
running does help as does being a member of this club   
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 16 Feb 2009 : 08:42:27 AM
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16th February
Scheduled after race rest day
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 17 Feb 2009 : 11:42:54 AM
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17th February
0930
5miles @70%WHR = 40mins 54sec
Thighs a little tight after sunday but really eased off during this session, overall felt good and looking forward to Sleaford Half on sunday
"If you're going through hell, KEEP GOING"....W Churchill |
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claire1
487 Posts |
Posted - 17 Feb 2009 : 8:12:48 PM
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Great race report .... glad you got back on track and finished in a great time..... I *know* running helps with the cr*p life throws at us..... when in doubt put your shoes on and pound the pavements.
Otherwise sleep when you are tired and drink the best wine you can afford.x |
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Wicked D
2208 Posts |
Posted - 18 Feb 2009 : 11:31:07 AM
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18th February
0930
5miles @70%WHR = 41mins 02sec
another session just to ease my thighs after sunday, although they're really not that bad now
WHR was a little high (75%) overall but I felt comfy throughout and i'm really not pushing too much as I'm racing again on sunday  although I'm not sure I'll get a PB but I will try & beat last years course time 
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 19 Feb 2009 : 09:47:19 AM
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19th February
0840
5miles @70%WHR = 40mins 12sec
Av HR was again at 75%, just hope I'm not coming down with something, maybe its got more to do with recent events
Still just keeping the legs active and really wanted to go longer but that'll have to wait until after sunday now
Perfect running conditions although i felt a little sluggish to start with and also a slight ache in right knee which eased after a few yards, really enjoyed this session overall
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 20 Feb 2009 : 09:34:01 AM
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20th February
0900
5miles @70%WHR = 40mins 32sec
Last session before Sleaford Half on sunday
quite a consistent 4 days of running this week after Stamford,
Training sessions run at 70%WHR with the times being pretty much the same
really tried to slow HR to 70% today by easing up on the pace & trying to run tall and not slouch, seemed to pay off, must try and remember this on Sunday
"If you're going through hell, KEEP GOING"....W Churchill |
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PeteStockdale
416 Posts |
Posted - 20 Feb 2009 : 10:06:50 AM
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Sounds like you're all set for Sunday Shaun. Glad to hear Stamford didn't take too much out of your legs (despite the huge, snow covered mountains and cross-country section) and a course PB looks like a good bet.
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"I just felt like running" - F. Gump |
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StephenPrice
2115 Posts |
Posted - 20 Feb 2009 : 10:28:40 AM
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| Have a good run on Sunday Shaun |
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Wicked D
2208 Posts |
Posted - 22 Feb 2009 : 5:48:10 PM
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sleaford race report
http://aluaka.forumco.com/topic.asp?TOPIC_ID=1890
mile 1= 07.09
mile 2= 07.23
mile 3= 07.44
mile 4= 07.52
mile 5= 07.44
mile 6= 07.45
mile 7= 07.31
mile 8= 07.47
mile 9= 07.58
mile 10= 07.22
mile 11= 07.22
mile 12= 07.50
mile 13= 08.30 (after incline and it hurt  )
0.14 =06.50 me so NOT gonna be past by runners
looking at the above I'm quite happy as I know I can go faster if I dont run twice in a week, time will tell
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 25 Feb 2009 : 09:39:25 AM
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25th February
0900
5miles @70%WHR = 39mins 32secs
1st run since Sleaford Half, no aches or pains and just nice to get out and stretch my legs
good session
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 26 Feb 2009 : 09:09:36 AM
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26th February
0815
5miles @70%WHR = 41mins 52secs
HR a little high overall but no run related aches or pains
"If you're going through hell, KEEP GOING"....W Churchill |
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deano
821 Posts |
Posted - 26 Feb 2009 : 10:37:51 AM
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Nice steady running shaun just to stretch the leg again....
deano
Chin up and keep on running! |
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Wicked D
2208 Posts |
Posted - 26 Feb 2009 : 1:02:27 PM
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Deano - very true and I may up my milage next week
The Car Sticker you gave me is REALLY turning heads, i use to worry about people looking/staring at my car(s)as they walked by , i reckon it could end up being an excellent recruitment tool , brilliant idea from you
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 28 Feb 2009 : 1:44:11 PM
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28th February
0700
5miles @70%WHR = 40mins 49secs
starting to wake a little earlier so longer runs may be on the cards
No run related aches or pains & really enjoyed this session, its amazing what getting a fairly decent nights sleep does for you, maybe I'm on the mend
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D's 2009 diary
