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domstevens
579 Posts |
 Posted - 02 Apr 2009 : 5:55:23 PM
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Good to hear your getting better and back out on the road.
Our Greatest glory is not in never falling but in rising every time we fall - Confucius |
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Wicked D
2208 Posts |
Posted - 04 Apr 2009 : 08:30:10 AM
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4th April
0730
10.5miles @70%WHR = 1hr 31mins 04secs
Having had a huge slow cooked meal last night AND left over slow cooked bread pudding I was really looking forward to running this morning
I felt comfy throughout and with zero aches or pains of any type (touches wood  ) the physio has really paid off as has the recent enforced rest period
I wanted to go further but stuck to my original target, great session really enjoyed it 
"If you're going through hell, KEEP GOING"....W Churchill |
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claire1
487 Posts |
Posted - 04 Apr 2009 : 08:48:48 AM
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Mmm....yummy ... excellent dinner!
Good to see you enjoying your running. |
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fishyweb
2311 Posts |
Posted - 04 Apr 2009 : 8:25:18 PM
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Great to see you knocking out the miles again, Shaun.
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Steve |
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Ian B
1338 Posts |
Posted - 05 Apr 2009 : 09:59:30 AM
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Good to you back Shaun hopefully you can recover your appetite (for running i mean as the food one seems okay)
Ian B |
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Wicked D
2208 Posts |
Posted - 05 Apr 2009 : 1:14:52 PM
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5th April
0800
15.5miles @70%WHR = 2hr 11mins 46secs
Having walked my boyz for a couple of miles @0700, i decided to head out to the countryside and churn out some quality miles
Really enjoyed this session although i did think I'll run 10.50miles as I pass my house BUT NO, i kept going as I really felt good & my HR was ok, i was also having to push on to get HR to where I wanted it, if I'm honest I could've run a lot further if need be, not at pace BUT at HR even though my pace may have slowed a little
2mora I'm gonna have a session with a VERY large hill at Grantham (Gonerby Moor)to really test my legs/thighs
"If you're going through hell, KEEP GOING"....W Churchill |
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Dips
4080 Posts |
Posted - 05 Apr 2009 : 3:47:37 PM
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Yay! The running machine is back
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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LittleBigMan
1070 Posts |
Posted - 05 Apr 2009 : 3:52:27 PM
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Good to hear training is going well Shaun
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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StephenPrice
2115 Posts |
Posted - 05 Apr 2009 : 5:56:06 PM
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| good to hear you sounding so positive again Shaun. Fingers crossed you can push on from here. |
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Wicked D
2208 Posts |
Posted - 06 Apr 2009 : 1:36:44 PM
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6th April
1045
HILL TRAINING
5.5miles @70%WHR = 50mins 50secs
Traveled to Gonerby Moor NR Grantham to do some hill training/running (anyone who knows this hill, its constant steep and nearly a mile long)
set off on the 1st of 4 reps and legs felt a little heavy so decided to try and keep tp 70%WHR as best i could, this seemed to work as I was able to push on during the last 2 Reps & still maintain WHR
Next week I may use Lincolns Bracebridge Heath Hill, I fully intend to attack Edinburgh Mara BUT the Sea Bank Mara is the week after which I REALLY want to attack and go sub 4hrs altho its a toughy
Enjoyed this session and had no aches or pains and really could've pushed on a lot harder
2mora may be an early run as my Jen has scan for cancer 1st thing so i may need to have some me time
"If you're going through hell, KEEP GOING"....W Churchill |
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mdunn77
1551 Posts |
Posted - 06 Apr 2009 : 1:53:36 PM
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I've got everything crossed for Jen
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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Wicked D
2208 Posts |
Posted - 06 Apr 2009 : 2:24:16 PM
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mdunn77 - cheers Mat & I've passed that on to Jen bless ya, Jen's losing weight hand over fist at the mo BUT 2mora may help
"If you're going through hell, KEEP GOING"....W Churchill |
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fishyweb
2311 Posts |
Posted - 06 Apr 2009 : 3:12:24 PM
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All crossed here as well, Shaun. Please wish Jen well from me.
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Steve |
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LittleBigMan
1070 Posts |
Posted - 06 Apr 2009 : 7:38:42 PM
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Likewise Shaun, I hope Jen is OK. Best wishes from Gill & I to her.
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"The will to win is worthless, without the will to prepare." |
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Smout
525 Posts |
Posted - 06 Apr 2009 : 8:39:44 PM
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I know you appreciate your 'you' time so take it while you can. My thoughts with Jen at the mo. Take care sweetie x
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
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Wicked D's 2009 diary
