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fishyweb
2311 Posts |
 Posted - 10 Mar 2009 : 12:00:39 PM
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Best of luck with physio, matey. You'll be back running in no time at all.
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Steve |
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lincsfella
1211 Posts |
Posted - 10 Mar 2009 : 12:51:24 PM
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Shaun, you had a pretty crap few months mate, its gonna change for you. A few days off wont do you any harm, probably do you more good. Get the injuries out the way now and it leaves the rest of the year for you. Keep smiling buddy. 
"Always aim for the moon...... because if you miss, you'll still land amongst the stars" |
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Helen C
485 Posts |
Posted - 10 Mar 2009 : 1:33:54 PM
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Sorry to hear about your back Shaun. Hopefully the physio will soon sort you out and you'll be up and running again soon
Steh auf, geh raus und mach's einfach. |
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Wicked D
2208 Posts |
Posted - 10 Mar 2009 : 3:09:54 PM
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my back has eased a little this afternoon as I've been up in the false roof AGAIN!!! also the TEN's machine with fresh batty's has been hitting the spot too, I'm just hoping its just a slight tweak as I wasnt lifting anything at the time when it happened, I'd just been twisting through the attic beams and bent down for a while
I may even try and run 2mora if my back feels as it does at the mo 
"If you're going through hell, KEEP GOING"....W Churchill |
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mdunn77
1551 Posts |
Posted - 10 Mar 2009 : 4:01:19 PM
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I'm sure a glass of fermented apple juice this evening will aid further recovery 
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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Wicked D
2208 Posts |
Posted - 10 Mar 2009 : 4:55:04 PM
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Matt - VERY true
quote:
I'm sure a glass of fermented apple juice this evening will aid further recovery
I did hit an all mighty low when this injury happened because NOT being able to run is JUST aweful BUT its eased today and I've had a couple of ciders so I may try and run in the morning
"If you're going through hell, KEEP GOING"....W Churchill |
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deano
821 Posts |
Posted - 10 Mar 2009 : 5:17:31 PM
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Hi Shaun, hope the back is OK soon.Its rubbish when you can't run.Hope thing work out soon.
Chin up and keep on running! |
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Wicked D
2208 Posts |
Posted - 10 Mar 2009 : 7:18:59 PM
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had a jog with my 2 boyz tonight and injury held up ok my boyz tired now tho and i must remember to run in trainers and not flat canvass type trainers 
"If you're going through hell, KEEP GOING"....W Churchill |
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Smout
525 Posts |
Posted - 10 Mar 2009 : 9:50:08 PM
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tut tut at the shoes  but glad it felt ok
take care ((( )))
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
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Wicked D
2208 Posts |
Posted - 11 Mar 2009 : 11:57:28 AM
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11th March
Lower back just aches and a little painful when standing up straight but once I'm active its not too bad
Off to Physio this afternoon for neck injury so may ask to have lower back looked at as well
I guess my body is telling me to slow down and relax although I have not been training as much of late so this latest injury is a little annoying as it wasnt caused through running
"If you're going through hell, KEEP GOING"....W Churchill |
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Wicked D
2208 Posts |
Posted - 11 Mar 2009 : 6:01:06 PM
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Just got confirmation through email that I'm in the Hull 20 on 22nd, i thought I'd left it to late BUT I got in really happy now
If I had'nt got in this I would have run Ashby 20 on the same day, well Ashby 20 may be on for next year IF i beat last years time at Hull 20 which will be a PB if i do
"If you're going through hell, KEEP GOING"....W Churchill |
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Smout
525 Posts |
Posted - 11 Mar 2009 : 7:33:24 PM
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Congrats - enjoy
"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland |
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Wicked D
2208 Posts |
Posted - 13 Mar 2009 : 11:06:53 AM
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13th March
0850
5miles @70%WHR = 39mins 06secs
Only a slight ache in lower back and left bum cheek, after having 3 days enforced rest, especially yesterday when i had double vision and dizzyness, I really was a little worried if i was doing the right thing going for a run
I felt good throughout and felt better for getting out in the fresh air
"If you're going through hell, KEEP GOING"....W Churchill |
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Ian B
1338 Posts |
Posted - 13 Mar 2009 : 7:09:44 PM
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Good that you are running again after a short break, hopefully you can have a lengthy spell of activity without anything bad happening now
Ian B |
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StephenPrice
2115 Posts |
Posted - 16 Mar 2009 : 09:00:29 AM
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| Hope your back problems get resolved soon Shaun. And be careful with the 20 miler on Sunday, especially if your back's not right. |
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Wicked D's 2009 diary
