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mdunn77
1540 Posts |
 Posted - 29 Jan 2009 : 12:19:38 PM
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Mon 26th January
Rest
Scheduled rest day
Tue 27th January
3.2m - 28:53 - 9:02 - hr 169bpm/76%WHR
Wed 28th January
5m - 46:27 - 9:17 - hr 154bpm/73%WHR
This was mostly a slow run, but I picked up the pace in the last mile.. got really soaked in the drizzle yesterday lunchtime but v enjoyable 
Thur 29th January
Rest
I'm not supposed to be resting today, but it's my birthday and there's pizza and beer in the office.. will run tomorrow instead of the scheduled rest day.
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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Ian B
1336 Posts |
Posted - 29 Jan 2009 : 1:35:19 PM
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Matt.........your birthday is obviously a closely guarded secret
HAPPY BIRTHDAY
Extra distance tomorrow mind after pizza and beer!!!
Ian B |
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mdunn77
1540 Posts |
Posted - 29 Jan 2009 : 2:02:24 PM
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secret?
extra distance - v true.. off out for a curry tonight also 
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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StephenPrice
2113 Posts |
Posted - 29 Jan 2009 : 2:10:30 PM
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| Happy Birthday Matt |
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Wicked D
2207 Posts |
Posted - 29 Jan 2009 : 2:22:17 PM
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HAPPY BIRTHDAY Matt hope your having a great day
thanks for Facebook comment too
"If you're going through hell, KEEP GOING"....W Churchill |
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Dips
4076 Posts |
Posted - 29 Jan 2009 : 3:33:25 PM
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Happy Birthday young Matt, enjoy the pizza, curry and whatever else you can eat/drink.
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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Ian B
1336 Posts |
Posted - 29 Jan 2009 : 3:55:40 PM
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Matt
i meant its usually advertised in lights on the front page but i did'nt see anything........could be my tunnel vision again of course
Ian B |
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mdunn77
1540 Posts |
Posted - 29 Jan 2009 : 4:27:32 PM
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oh yeah, that's true.. maybe I don't actually really exist. or summat.
anyway, thanks for all the comments folks, much appreciated 
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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LittleBigMan
1064 Posts |
Posted - 29 Jan 2009 : 6:24:14 PM
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Happy Birthday Matt!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
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claire1
487 Posts |
Posted - 31 Jan 2009 : 12:42:49 PM
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Happy belated birthday.... did you manage to run off the curry and beer then ?  |
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Mij0
848 Posts |
Posted - 31 Jan 2009 : 3:47:57 PM
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Matt thanks for the comment in my diary. I'm particularly worried about the time between London and Edinburgh and being able to train through. Hope your happy with your training.
Less fat, more fit, but still hedonistic |
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mdunn77
1540 Posts |
Posted - 01 Feb 2009 : 9:28:05 PM
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Claire - I did get out for a 3 miler on Friday, but nothing more. It was a goodun - I was feeling really tired and it woke me up
This weekend I've been up at my folks on the Wirral. I got out for my 6 miles on Saturday evening (Upton to the River Mersey (at Moreton) and back) but unfortunately missed my LSR today. The plan was to go out when I got home, but with the weather, the journey back was pretty horrific. By the time we got home, it was late and the snow was really coming down. I'll have to make up the mileage tomorrow... if the snow continues I'll go on the treadmill (which I hate, but there you go)..
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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Dips
4076 Posts |
Posted - 01 Feb 2009 : 9:45:24 PM
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Matt,try not to play catch up and rack up too many miles doing so. Certainly a bit snowy out there.
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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mdunn77
1540 Posts |
Posted - 02 Feb 2009 : 07:52:28 AM
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just a tad.. it's over a foot deep here and still coming down. Schools are closed, roads impossible - can't see much running taking place today.
Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn |
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Dips
4076 Posts |
Posted - 02 Feb 2009 : 09:56:48 AM
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Same here, the Downs at the back of me looks like a ski resort..fantastic Definately no running today and the Uni is closed so no work either 
Dips x
"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong
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Matt's 2009 Diary
