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LittleBigMan
1064 Posts |
 Posted - 20 Jul 2009 : 2:17:27 PM
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Good luck with smashing your 5K PB Matt!
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"The will to win is worthless, without the will to prepare." |
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fishyweb
2310 Posts |
Posted - 20 Jul 2009 : 2:21:54 PM
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I quite fancy my chances of PBing as well (famous last words). See you there!
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Steve |
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mdunn77
1540 Posts |
Posted - 20 Jul 2009 : 2:23:33 PM
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Thanks... Nice one Steve - didn't realise you were coming  |
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Ian B
1336 Posts |
Posted - 20 Jul 2009 : 8:07:55 PM
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.......well lets hope its a hatrick of pbs, although the forecast does'nt look too clever.
Ian B |
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mdunn77
1540 Posts |
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LittleBigMan
1064 Posts |
Posted - 22 Jul 2009 : 08:44:57 AM
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Great 5k PB Matt! Well run!
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"The will to win is worthless, without the will to prepare." |
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mdunn77
1540 Posts |
Posted - 22 Jul 2009 : 12:47:02 PM
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Wed 22nd July - recovery run - 3.87 miles - 00:39:29 - 10:12 - avg hr 70%WHR/151bpm
Very tired this morning and I nearly talked myself out of doing this but got on with it and I'm glad I did.
Today I find myself working for a different company, after the acquisition of the company I've been at for 9 and a half years went through yesterday. Still waiting to find out whether my job is "at risk" as the HR types put it.. |
Edited by - mdunn77 on 24 Jul 2009 1:25:55 PM |
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fishyweb
2310 Posts |
Posted - 22 Jul 2009 : 12:58:06 PM
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Hope you are not "at risk" Matt! Best of luck.
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Steve |
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mdunn77
1540 Posts |
Posted - 24 Jul 2009 : 1:25:16 PM
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Thurs 23rd July - rest
Enforced rest day due to all the sh1t happening at work. The good news is that I still have a job, but unfortunately many friends and colleagues have been made redundant. Not a good day.
Fri 24th July - 3/1 run - 6.02 miles - 00:57:35 - 9:34 - avg hr 73%WHR/155bpm
4.5 miles easy, 1.5 hard. Superb run and I really enjoyed the couple of heavy showers I got caught in.
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Edited by - mdunn77 on 24 Jul 2009 1:26:42 PM |
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StephenPrice
2113 Posts |
Posted - 24 Jul 2009 : 2:13:22 PM
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quote:
Originally posted by mdunn77
I really enjoyed the couple of heavy showers I got caught in.
Cuckoo
Glad to hear about your job but can't imagine it's a great place to be right now with others being less fortunate |
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deano
818 Posts |
Posted - 24 Jul 2009 : 4:58:13 PM
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Good to here your job is safe matt, great run in the rain mate..
Deano.... Always enjoy your running. |
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Ian B
1336 Posts |
Posted - 24 Jul 2009 : 8:17:00 PM
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Matt, pleased you seem to show no sign of ill effects from your pb run on Tuesday, good you still have a job but can imagine its not a nice place to be at the moment. Good luck for the weekend anyway
Ian B |
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mdunn77
1540 Posts |
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mdunn77
1540 Posts |
Posted - 28 Jul 2009 : 7:10:04 PM
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No running since Sunday.. quads a little sore yesterday so rest, and today's been a mad work day. Also the missus is in Manchester so I'm on double-dad duties
Tomorrow I'm planning a gentle 3-4 miler at lunchtime and then the Woodland 5 and a bit in the evening, which I believe Ian B is doing also.
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Ian B
1336 Posts |
Posted - 28 Jul 2009 : 7:58:21 PM
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Will see you there Matt!
Ian B |
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Matt's 2009 Diary
