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Smout



525 Posts
Posted - 20 Apr 2009 :  2:47:10 PM  Show Profile  Visit Smout's Homepage Send Smout a Private Message  Reply with Quote

You've done fab to get this far Matt. Keep the heid an enjoy the experience



"To believe with certainty we must begin with doubting." ~Stanislaus I of Poland
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claire1



487 Posts
Posted - 20 Apr 2009 :  4:39:02 PM  Show Profile Send claire1 a Private Message  Reply with Quote
Brilliant poster!

Have a great time... will be willing you on from my sofa
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StephenPrice



2113 Posts
Posted - 21 Apr 2009 :  11:41:38 AM  Show Profile  Visit StephenPrice's Homepage Send StephenPrice a Private Message  Reply with Quote
Good luck Matt, am sure you'll have a great run. I'll look forward to reading your report next week sometime.
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mdunn77



1540 Posts
Posted - 21 Apr 2009 :  1:21:24 PM  Show Profile Send mdunn77 a Private Message  Reply with Quote
thanks all

Tues 21st April
3.37m- 00:29:47 - 08:50 - avg hr 161bpm/78% WHR
Good sesh today..
- 0.5m at 9:30m.m
- 1m at 7:30m/m
- the rest at 9:20m/m
the faster mile and the heat explains the high avg HR. Mighty warm today (c'mon clouds..)

Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn
Edited by - mdunn77 on 21 Apr 2009 1:22:42 PM
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krissienewton



1268 Posts
Posted - 21 Apr 2009 :  1:41:00 PM  Show Profile Send krissienewton a Private Message  Reply with Quote
Loving the poster! Fingers crossed for all of us that it gets a bit cooler by the weekend. I don't fancy doing a half in this heat

Krissie

Please sponsor me for my triathlon at www.justgiving.com/krissienewton

Get up and walk if you have to, but finish the damned race - Ron Hill
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Heavyweight



1450 Posts
Posted - 21 Apr 2009 :  9:33:33 PM  Show Profile Send Heavyweight a Private Message  Reply with Quote
Metcheck now predicts 8c on Sunday rather than the 18c that it was doing earlier in the week, and a nice drop of rain too
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mdunn77



1540 Posts
Posted - 22 Apr 2009 :  08:22:36 AM  Show Profile Send mdunn77 a Private Message  Reply with Quote
These forecasts are all over the place.. I've stopped checking now - what will be will be
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mdunn77



1540 Posts
Posted - 22 Apr 2009 :  08:32:20 AM  Show Profile Send mdunn77 a Private Message  Reply with Quote

I recently bought a foam roller to work on my IT bands on a recommendation from my physio. Got it out last night and had a go with it whilst watching the footy - it really bloomin hurts but almost instant results - legs much less tight today and knees feeling much better.

It's the sort of thing that's in danger of ending up here though if I'm not careful

Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn
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Dips



4076 Posts
Posted - 22 Apr 2009 :  11:53:43 AM  Show Profile Send Dips a Private Message  Reply with Quote
Tip of the day:

Cut your toe nails today..gives them time to grow a bit by Sunday if you cut them a bit too short.

Dips x

"If you ever get a second chance in life for something, you've got to go all the way."
- Lance Armstrong

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mdunn77



1540 Posts
Posted - 22 Apr 2009 :  12:54:54 PM  Show Profile Send mdunn77 a Private Message  Reply with Quote
did em yesterday - I've heard of that one before

Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn
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mdunn77



1540 Posts
Posted - 23 Apr 2009 :  1:24:14 PM  Show Profile Send mdunn77 a Private Message  Reply with Quote

Wed 22nd April
4.15m- 00:38:52 - 09:22 - avg hr 152bpm/71% WHR
last few miles before the mara yesterday evening.. felt great, strong and wanted to go faster/further but restrained myself. Feeling well up for it now

In work today and then off until Tuesday. Off to the expo tomorrow afternoon and heading into London (to my hotel etc) on Sat afternoon. My race number is 26161 btw..

Two marathons in two months in aid of Cancer Research - please sponsor me at http://justgiving.com/mdunn
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Ian B



1336 Posts
Posted - 23 Apr 2009 :  3:01:48 PM  Show Profile Send Ian B a Private Message  Reply with Quote
Good Luck Matt, hope the weather is kind to you and you enjoy the experience.

Ian B
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deano



818 Posts
Posted - 23 Apr 2009 :  7:40:05 PM  Show Profile Send deano a Private Message  Reply with Quote
Have a great run matt, make sure you enjoy the whole weekend..

good luck matt.....

deano

Always enjoy your running.
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MarkWillcocks



1275 Posts
Posted - 24 Apr 2009 :  07:29:53 AM  Show Profile Send MarkWillcocks a Private Message  Reply with Quote
all the best mate......just enjoy.....

He who dares Rodney, he who dares.
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Helen C



485 Posts
Posted - 24 Apr 2009 :  09:05:43 AM  Show Profile Send Helen C a Private Message  Reply with Quote
Good luck for Sunday Matt

Steh auf, geh raus und mach's einfach.
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