| T O P I C R E V I E W |
| Mij0 |
Posted - 21 Jun 2009 : 3:56:53 PM
Well having missed two Marathon starts and picked up another achilles injury I did just 7 miles last month before having to stop. Well today I've started again ....... just a short slow jog on the flat, and this pm I've joined a gym as I've put on over 14lbs!
So more fat, less fit but still ..........
Less fat, more fit, but still hedonistic |
| 15 L A T E S T R E P L I E S (Newest First) |
| Dips |
Posted - 23 Nov 2009 : 6:28:09 PM
quote:
Sorry I have been a poor clubbie but it's tough when not running.
Tell me about it, its fecking pants.
Dips x
"You are never too old to set another goal or to dream a new dream." C.S. Lewis
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| Mij0 |
Posted - 23 Nov 2009 : 6:14:28 PM
Got over the calf did Heaton park run and oops there goes my right glutes!
I can sit down without pain now, have run 3 times last week and did yoga, body balance and pilates. OK 3 runs and I only got to just over 6 miles - but it's a start ...... again.
So lots of x training, 3 small runs slowly extending and NTRIX will be next race but run slowly! Next competitive race Reading half in March 2010.
Sorry I have been a poor clubbie but it's tough when not running.
Fat again but not for long :-) |
| Mij0 |
Posted - 21 Oct 2009 : 8:01:37 PM
Running still sp**** - I have damaged my right calf! Still - yoga going well and I am positive enough to start booking races again in the expectation that I'm running 3 times a week from now on.
Fat again but not for long :-) |
| Mij0 |
Posted - 13 Oct 2009 : 9:05:43 PM
Monday off - bit stiff when I got up and very stiff when I got out of the car having driven back to Swansea. BUT NO Achilles pain or stiffness.
Tuesday dawned with a sore left forefoot but most other aches greatly reduced. During the day the foot eased and then this evening 1hr 15 of yoga.
Wednesday - I'm running and Thursday I have a sports massage before flying to Newcastle - isn't life grand 
Fat again but not for long :-) |
| Dips |
Posted - 13 Oct 2009 : 08:32:18 AM
 from me too
Dips x
"You are never too old to set another goal or to dream a new dream." C.S. Lewis
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| fishyweb |
Posted - 13 Oct 2009 : 07:22:41 AM
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Steve
http://www.runsaturday.com/athlete/fishyweb |
| Mij0 |
Posted - 12 Oct 2009 : 8:48:44 PM
I'm running and I've changed my signature
Fat again but not for long :-) |
| claire1 |
Posted - 07 Oct 2009 : 7:44:42 PM
This is me....  as named!
Go running .....please. |
| LittleBigMan |
Posted - 28 Sep 2009 : 10:14:21 AM
Good luck Mike. Its good that you're getting the mileage in. Hope you have a good steady return to full strength!
_________________________________________________
"The will to win is worthless, without the will to prepare." |
| fishyweb |
Posted - 28 Sep 2009 : 07:22:12 AM
18 is a pretty good mileage Mike, especially after your great RNR performance. Take it easy with the A, and here's to some consistency to set up a good platform for your 2010.
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Steve
http://www.runsaturday.com/athlete/fishyweb |
| Heavyweight |
Posted - 27 Sep 2009 : 7:50:37 PM
Keep at it Mike - still 3 months to go. |
| claire1 |
Posted - 27 Sep 2009 : 7:10:56 PM
Borrowing someones PC and can't be bothered to log her out first .... sssh don't tell her.
My A was sore and tight after the weekend so I rested a couple of days - still managed 4 runs this week, some miles a little over 8 and a long run 7.25, for about 18 miles this week. All in all a steady week.
Must try to get back to consistent training - nothing special just steady. And I'd love to put in one good race performance before the year is out so I can dream of what could have been. |
| Mij0 |
Posted - 22 Sep 2009 : 10:21:48 PM
If you would like a specific pace i would be happy to pace y'all
Fat again :-( |
| Mij0 |
Posted - 22 Sep 2009 : 10:20:21 PM
LOL - thanks Matt I really hoped you did
Dips - I have no idea yet prob 10 ish to start and either faster or slower after 9 or 10 miles
Fat again :-( |
| mdunn77 |
Posted - 22 Sep 2009 : 6:45:15 PM
quote:
Originally posted by Mij0
GP is shot for 09, and my good form at the start of the year will make 2010 difficult but in 2011 I'll be 50 and able to shoot for a whole new set of PB's.
I've been expecting you to make a comeback and bosh me towards the end of the year.. so, thanks
I'm raising money for much needed resources and materials for a school in Uganda.
Please sponsor me to run the Beachy Head Marathon at http://justgiving.com/Busenya2 |
